| November 2023 |
| Wed 1: |
749 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
23.93g |
|
109.41g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
984 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
31.85g |
|
121.48g |
|
-
|
-
|
| Fri 20: |
1543 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
60.25g |
|
189.65g |
|
-
|
-
|
| Tue 17: |
322 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
12.65g |
|
45.83g |
|
-
|
-
|
| Mon 16: |
1688 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
83.76g |
|
230.48g |
|
-
|
-
|
| Thu 5: |
610 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
22.46g |
|
95.56g |
|
-
|
-
|
| Wed 4: |
1626 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
60.04g |
|
226.39g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1032 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
28.64g |
|
129.68g |
|
-
|
-
|
| Tue 19: |
1688 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
60.54g |
|
199.29g |
|
-
|
-
|
| Mon 18: |
1895 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
91.36g |
|
69.39g |
|
199.78g |
|
-
|
-
|
| Fri 15: |
247 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
9.16g |
|
28.44g |
|
-
|
-
|
| Mon 11: |
908 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
19.45g |
|
126.99g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
967 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
17.58g |
|
148.97g |
|
-
|
-
|
| Fri 11: |
1785 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
54.59g |
|
305.31g |
|
-
|
-
|
| Thu 10: |
1668 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
85.78g |
|
188.34g |
|
-
|
-
|
| Tue 1: |
974 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
29.38g |
|
106.56g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1746 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.06g |
|
58.18g |
|
177.23g |
|
-
|
-
|
| Sat 29: |
314 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
13.12g |
|
37.17g |
|
-
|
-
|
| Tue 25: |
1299 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
43.83g |
|
141.23g |
|
-
|
-
|
| Mon 24: |
1567 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
36.12g |
|
263.49g |
|
-
|
-
|
