sarahlena4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 2: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
34.66g
 
120.29g
 
68.49g
- -
Wed 1: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
34.96g
 
129.27g
 
97.26g
- -
May 2022
Tue 31: 2412 * 151%
Fat:
 
Prot:
 
Carbs:
52.46g
 
134.85g
 
347.15g
- -
Mon 30: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
54.35g
 
123.84g
 
110.01g
- -
Sun 29: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
39.95g
 
121.14g
 
98.91g
- -
Fri 20: 343 * 21%
Fat:
 
Prot:
 
Carbs:
4.25g
 
46.50g
 
28.75g
- -
Thu 19: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
55.15g
 
131.00g
 
101.30g
- -
Wed 18: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
65.08g
 
129.04g
 
127.31g
- -
Tue 17: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
64.92g
 
120.56g
 
124.75g
- -
Mon 16: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
38.23g
 
145.35g
 
123.84g
- -
Sun 15: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
31.31g
 
125.98g
 
246.56g
- -
Sat 14: 2364 * 148%
Fat:
 
Prot:
 
Carbs:
72.97g
 
136.51g
 
287.27g
- -
Fri 13: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
66.14g
 
142.97g
 
104.69g
- -
Thu 12: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
34.73g
 
130.84g
 
162.90g
- -
Wed 11: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
49.91g
 
119.21g
 
196.52g
- -
Tue 10: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
49.21g
 
128.11g
 
163.27g
- -
Mon 9: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
33.18g
 
105.53g
 
143.64g
- -
Sun 8: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
45.92g
 
49.42g
 
149.15g
- -
Sat 7: 3064 * 192%
Fat:
 
Prot:
 
Carbs:
122.65g
 
107.60g
 
377.62g
- -
Fri 6: 2200 * 138%
Fat:
 
Prot:
 
Carbs:
65.10g
 
92.80g
 
299.70g
- -
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