| November 2023 |
| Fri 17: |
1047 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
66.13g |
|
56.34g |
|
-
|
-
|
| Thu 9: |
1298 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
86.48g |
|
118.52g |
|
-
|
-
|
| Tue 7: |
1163 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
48.68g |
|
91.32g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
562 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
31.96g |
|
89.04g |
|
-
|
-
|
| Wed 8: |
782 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
63.39g |
|
78.96g |
|
-
|
-
|
| Tue 7: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
16.80g |
|
0.00g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
733 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
38.55g |
|
35.41g |
|
-
|
-
|
| Sun 4: |
521 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
19.95g |
|
68.24g |
|
-
|
-
|
| Sat 3: |
1738 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
56.77g |
|
218.69g |
|
-
|
-
|
| Fri 2: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
37.26g |
|
32.92g |
|
-
|
-
|
| Thu 1: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
75.08g |
|
68.70g |
|
77.26g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1282 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
71.36g |
|
79.52g |
|
-
|
-
|
| Tue 29: |
1666 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
81.39g |
|
195.51g |
|
-
|
-
|
| Mon 28: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
70.24g |
|
146.59g |
|
-
|
-
|
| Sun 27: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
0.40g |
|
0.20g |
|
-
|
-
|
| Sat 26: |
1058 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
44.20g |
|
68.79g |
|
-
|
-
|
| Fri 25: |
1794 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
116.83g |
|
56.69g |
|
136.56g |
|
-
|
-
|
| Thu 24: |
1195 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
92.11g |
|
32.16g |
|
61.15g |
|
-
|
-
|
| Wed 23: |
567 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
37.24g |
|
30.90g |
|
-
|
-
|
| Tue 22: |
1148 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
64.55g |
|
68.87g |
|
-
|
-
|
