| July 2023 |
| Fri 21: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.50g |
|
25.00g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
35.33g |
|
6.43g |
|
-
|
-
|
| Wed 24: |
366 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
35.53g |
|
26.81g |
|
-
|
-
|
| Tue 23: |
536 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
18.00g |
|
62.87g |
|
-
|
-
|
| Sun 21: |
448 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
22.74g |
|
52.32g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
1597 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
107.25g |
|
149.90g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
24.59g |
|
83.20g |
|
-
|
-
|
| Sun 1: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
3.74g |
|
35.71g |
|
-
|
-
|
| February 2022 |
| Sun 6: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
12.15g |
|
63.47g |
|
-
|
-
|
| Fri 4: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
5.39g |
|
36.46g |
|
-
|
-
|
| Thu 3: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
7.26g |
|
40.61g |
|
-
|
-
|
| Wed 2: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
4.56g |
|
38.06g |
|
-
|
-
|
| Tue 1: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
6.83g |
|
21.51g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
11.84g |
|
108.94g |
|
-
|
-
|
| Sat 8: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
1.92g |
|
13.66g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
1.68g |
|
27.91g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
13.68g |
|
16.32g |
|
-
|
-
|
| Wed 17: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
14.82g |
|
18.23g |
|
-
|
-
|
| Mon 15: |
2354 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
116.67g |
|
127.98g |
|
192.57g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
48.73g |
|
50.76g |
|
-
|
-
|
