| July 2024 |
| Sat 27: |
421 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
24.97g |
|
15.99g |
|
1030*
|
 609
|
| Fri 26: |
2640 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
114.68g |
|
252.35g |
|
2709*
|
69
|
| Thu 25: |
3794 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
92.29g |
|
113.97g |
|
504.65g |
|
2428*
|
 1366
|
| Wed 24: |
2126 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.96g |
|
88.18g |
|
292.09g |
|
2365*
|
239
|
| Tue 23: |
2218 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
79.76g |
|
326.55g |
|
2977*
|
759
|
| Mon 22: |
633 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
22.17g |
|
69.20g |
|
2731*
|
2098
|
| Sun 21: |
701 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
21.40g |
|
82.50g |
|
2984*
|
2283
|
| Sat 20: |
3536 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
99.39g |
|
138.49g |
|
259.38g |
|
2344*
|
1192
|
| Fri 19: |
4184 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
172.79g |
|
121.42g |
|
424.38g |
|
2376*
|
1808
|
| Thu 18: |
2033 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
102.36g |
|
101.96g |
|
190.55g |
|
2438*
|
405
|
| Wed 17: |
2331 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
146.92g |
|
124.03g |
|
128.88g |
|
2659*
|
328
|
| Tue 16: |
1879 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
112.29g |
|
185.54g |
|
3359*
|
1480
|
| Mon 15: |
2006 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
98.26g |
|
105.29g |
|
176.69g |
|
2635*
|
629
|
| Sun 14: |
1754 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
101.55g |
|
77.69g |
|
137.52g |
|
3059*
|
1305
|
| Sat 13: |
4245 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
189.61g |
|
101.29g |
|
436.95g |
|
3360*
|
885
|
| Fri 12: |
4659 *
|
203%
|
Fat: |
|
Prot: |
|
Carbs: |
229.97g |
|
203.03g |
|
233.57g |
|
2312*
|
2347
|
| Thu 11: |
2001 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
100.66g |
|
94.43g |
|
180.54g |
|
2620*
|
619
|
| Wed 10: |
2476 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
131.15g |
|
280.65g |
|
2235*
|
241
|
| Tue 9: |
2794 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
142.04g |
|
92.51g |
|
301.76g |
|
2578*
|
216
|
| Mon 8: |
2163 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.86g |
|
103.31g |
|
159.99g |
|
2385*
|
222
|
