| July 2024 |
| Mon 29: |
558 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
76.54g |
|
12.30g |
|
-
|
-
|
| Sat 27: |
523 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
71.75g |
|
8.10g |
|
-
|
-
|
| Fri 26: |
555 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
69.72g |
|
10.96g |
|
-
|
-
|
| Tue 23: |
701 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
80.35g |
|
32.73g |
|
-
|
-
|
| Mon 22: |
554 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
82.78g |
|
35.05g |
|
-
|
-
|
| Sun 21: |
693 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
44.89g |
|
65.81g |
|
-
|
-
|
| Fri 19: |
618 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
95.87g |
|
13.22g |
|
-
|
-
|
| Thu 18: |
805 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
112.60g |
|
12.00g |
|
-
|
-
|
| Wed 17: |
647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
73.50g |
|
9.92g |
|
-
|
-
|
| Tue 16: |
474 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
83.00g |
|
14.54g |
|
-
|
-
|
| Mon 15: |
587 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
48.43g |
|
54.03g |
|
-
|
-
|
| Sat 13: |
37 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
0.40g |
|
3.80g |
|
-
|
-
|
| Fri 12: |
691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
103.11g |
|
15.43g |
|
-
|
-
|
| Thu 11: |
651 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
54.18g |
|
73.19g |
|
-
|
-
|
| Wed 10: |
287 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
47.12g |
|
0.00g |
|
-
|
-
|
| Tue 9: |
334 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
9.60g |
|
22.40g |
|
-
|
-
|
| Sun 7: |
370 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
22.48g |
|
27.12g |
|
-
|
-
|
| Thu 4: |
593 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
81.93g |
|
43.89g |
|
-
|
-
|
| Wed 3: |
769 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
65.98g |
|
104.64g |
|
-
|
-
|
| Tue 2: |
1113 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
66.35g |
|
107.68g |
|
-
|
-
|
