Déboraholi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 3: 627 * 41%
Fat:
 
Prot:
 
Carbs:
14.88g
 
46.32g
 
75.75g
- -
February 2020
Sat 29: 1442 * 93%
Fat:
 
Prot:
 
Carbs:
45.38g
 
45.97g
 
210.33g
- -
January 2020
Mon 6: 705 * 35%
Fat:
 
Prot:
 
Carbs:
43.28g
 
36.45g
 
50.33g
- -
April 2019
Wed 17: 659 * 39%
Fat:
 
Prot:
 
Carbs:
25.08g
 
48.32g
 
59.91g
3038*  2379
Mon 15: 1142 * 68%
Fat:
 
Prot:
 
Carbs:
67.60g
 
56.77g
 
79.43g
3038*  1896
Sat 13: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
66.05g
 
85.74g
 
223.76g
2505*  605
Fri 12: 1798 * 107%
Fat:
 
Prot:
 
Carbs:
86.62g
 
87.59g
 
165.41g
3482*  1684
Thu 11: 1595 * 95%
Fat:
 
Prot:
 
Carbs:
84.18g
 
87.96g
 
117.94g
2683*  1088
Wed 10: 1547 * 73%
Fat:
 
Prot:
 
Carbs:
77.59g
 
75.60g
 
144.17g
- -
Tue 9: 1879 * 89%
Fat:
 
Prot:
 
Carbs:
118.11g
 
65.75g
 
138.84g
2683*  804
Mon 8: 1659 * 78%
Fat:
 
Prot:
 
Carbs:
70.98g
 
71.54g
 
182.65g
3216*  1557
Sun 7: 514 * 24%
Fat:
 
Prot:
 
Carbs:
28.54g
 
25.50g
 
39.58g
- -
Sat 6: 635 * 30%
Fat:
 
Prot:
 
Carbs:
29.63g
 
32.76g
 
58.39g
- -
Fri 5: 1764 * 83%
Fat:
 
Prot:
 
Carbs:
41.89g
 
109.50g
 
239.76g
2594*  830
Thu 4: 2031 * 96%
Fat:
 
Prot:
 
Carbs:
96.35g
 
95.84g
 
202.80g
2683*  652
Mon 1: 640 * 30%
Fat:
 
Prot:
 
Carbs:
29.08g
 
53.13g
 
40.31g
3216*  2576
March 2019
Sun 31: 1571 * 74%
Fat:
 
Prot:
 
Carbs:
51.32g
 
61.33g
 
214.73g
- -
Sat 30: 927 * 44%
Fat:
 
Prot:
 
Carbs:
48.69g
 
38.79g
 
81.86g
2786*  1859
Fri 29: 1697 * 80%
Fat:
 
Prot:
 
Carbs:
52.62g
 
98.55g
 
217.33g
3216*  1519
Thu 28: 315 * 15%
Fat:
 
Prot:
 
Carbs:
5.89g
 
6.69g
 
62.89g
- -
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