katoukatia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
62.13g
 
78.83g
 
168.53g
- -
Mon 2: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
56.38g
 
119.89g
 
141.39g
- -
June 2024
Tue 25: 2015 * 86%
Fat:
 
Prot:
 
Carbs:
88.57g
 
98.31g
 
221.19g
- -
Mon 24: 2177 * 93%
Fat:
 
Prot:
 
Carbs:
94.80g
 
112.25g
 
234.28g
- -
Fri 21: 2340 * 100%
Fat:
 
Prot:
 
Carbs:
87.39g
 
119.06g
 
263.35g
- -
Thu 20: 386 * 16%
Fat:
 
Prot:
 
Carbs:
4.78g
 
23.45g
 
61.46g
- -
Wed 19: 2410 * 103%
Fat:
 
Prot:
 
Carbs:
88.83g
 
137.32g
 
276.61g
- -
Tue 18: 2255 * 96%
Fat:
 
Prot:
 
Carbs:
89.36g
 
113.02g
 
267.09g
- -
Mon 17: 1759 * 75%
Fat:
 
Prot:
 
Carbs:
68.33g
 
127.29g
 
162.73g
- -
Fri 14: 1961 * 83%
Fat:
 
Prot:
 
Carbs:
74.71g
 
145.61g
 
186.35g
- -
Thu 13: 2167 * 127%
Fat:
 
Prot:
 
Carbs:
78.32g
 
129.08g
 
231.60g
- -
Wed 12: 2102 * 124%
Fat:
 
Prot:
 
Carbs:
86.60g
 
121.19g
 
210.28g
- -
Tue 11: 2361 * 139%
Fat:
 
Prot:
 
Carbs:
129.36g
 
123.86g
 
164.54g
- -
Mon 10: 2007 * 118%
Fat:
 
Prot:
 
Carbs:
73.99g
 
159.30g
 
169.58g
- -
Sun 9: 2162 * 127%
Fat:
 
Prot:
 
Carbs:
67.76g
 
158.77g
 
238.33g
- -
Sat 8: 2473 * 145%
Fat:
 
Prot:
 
Carbs:
116.39g
 
135.25g
 
215.73g
- -
Thu 6: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
78.52g
 
84.73g
 
197.31g
- -
Tue 4: 1846 * 109%
Fat:
 
Prot:
 
Carbs:
65.92g
 
95.02g
 
216.32g
- -
Mon 3: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
62.13g
 
133.96g
 
161.35g
- -
May 2024
Mon 20: 851 * 50%
Fat:
 
Prot:
 
Carbs:
32.01g
 
68.96g
 
76.68g
- -
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