paochang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 30: 923 * 58%
Fat:
 
Prot:
 
Carbs:
38.76g
 
35.38g
 
111.16g
- -
Tue 28: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
67.85g
 
82.12g
 
86.45g
- -
Mon 27: 1835 * 115%
Fat:
 
Prot:
 
Carbs:
94.84g
 
60.36g
 
191.80g
- -
January 2021
Tue 19: 189 * 13%
Fat:
 
Prot:
 
Carbs:
4.44g
 
8.94g
 
30.68g
- -
July 2020
Wed 8: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
78.69g
 
116.47g
 
128.33g
- -
March 2019
Fri 15: 427 * 28%
Fat:
 
Prot:
 
Carbs:
16.44g
 
14.64g
 
64.61g
- -
Mon 11: 743 * 50%
Fat:
 
Prot:
 
Carbs:
17.29g
 
102.65g
 
56.30g
- -
Mon 4: 2941 * 196%
Fat:
 
Prot:
 
Carbs:
144.64g
 
151.93g
 
270.73g
- -
February 2019
Fri 22: 3179 * 212%
Fat:
 
Prot:
 
Carbs:
97.77g
 
254.77g
 
320.83g
- -
August 2018
Mon 27: 363 * 24%
Fat:
 
Prot:
 
Carbs:
18.01g
 
46.53g
 
0.68g
- -
Wed 22: 356 * 24%
Fat:
 
Prot:
 
Carbs:
6.80g
 
34.37g
 
40.10g
- -
Fri 10: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
20.11g
 
76.40g
 
155.56g
- -
Thu 9: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
57.65g
 
84.17g
 
84.83g
- -
Wed 8: 980 * 65%
Fat:
 
Prot:
 
Carbs:
26.28g
 
74.70g
 
121.06g
- -
Tue 7: 893 * 60%
Fat:
 
Prot:
 
Carbs:
28.31g
 
76.48g
 
84.41g
- -
Mon 6: 863 * 58%
Fat:
 
Prot:
 
Carbs:
34.75g
 
68.10g
 
73.17g
- -
July 2018
Fri 27: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
16.21g
 
95.07g
 
127.67g
- -
Thu 26: 621 * 41%
Fat:
 
Prot:
 
Carbs:
24.30g
 
66.25g
 
35.03g
- -
Wed 25: 610 * 41%
Fat:
 
Prot:
 
Carbs:
21.36g
 
48.58g
 
60.05g
- -
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