махваш's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 3: 129 * 6%
Fat:
 
Prot:
 
Carbs:
8.98g
 
2.32g
 
9.30g
- -
April 2022
Wed 20: 148 * 7%
Fat:
 
Prot:
 
Carbs:
10.57g
 
9.59g
 
3.36g
- -
Tue 19: 1079 * 51%
Fat:
 
Prot:
 
Carbs:
48.02g
 
67.03g
 
95.99g
- -
Mon 18: 1060 * 50%
Fat:
 
Prot:
 
Carbs:
40.33g
 
58.63g
 
120.51g
- -
May 2021
Wed 5: 642 * 31%
Fat:
 
Prot:
 
Carbs:
30.20g
 
51.20g
 
33.74g
- -
April 2021
Fri 30: 789 * 38%
Fat:
 
Prot:
 
Carbs:
27.48g
 
40.82g
 
93.97g
- -
Thu 29: 1014 * 48%
Fat:
 
Prot:
 
Carbs:
41.38g
 
45.98g
 
110.52g
- -
Wed 28: 1755 * 84%
Fat:
 
Prot:
 
Carbs:
71.35g
 
73.36g
 
246.57g
- -
Tue 27: 1055 * 50%
Fat:
 
Prot:
 
Carbs:
70.77g
 
67.10g
 
59.26g
- -
Mon 26: 1311 * 62%
Fat:
 
Prot:
 
Carbs:
50.15g
 
67.35g
 
144.34g
- -
Sun 18: 326 * 16%
Fat:
 
Prot:
 
Carbs:
18.60g
 
18.00g
 
21.80g
- -
Sun 11: 597 * 28%
Fat:
 
Prot:
 
Carbs:
31.10g
 
13.80g
 
63.80g
- -
Fri 2: 867 * 41%
Fat:
 
Prot:
 
Carbs:
25.92g
 
27.06g
 
137.47g
- -
Thu 1: 897 * 43%
Fat:
 
Prot:
 
Carbs:
40.59g
 
48.04g
 
83.87g
- -
March 2021
Wed 31: 75 * 4%
Fat:
 
Prot:
 
Carbs:
4.49g
 
0.72g
 
8.57g
- -
Mon 29: 295 * 14%
Fat:
 
Prot:
 
Carbs:
8.10g
 
6.50g
 
49.30g
- -
October 2020
Mon 26: 284 * 14%
Fat:
 
Prot:
 
Carbs:
7.73g
 
15.36g
 
40.06g
- -
August 2020
Wed 5: 921 * 44%
Fat:
 
Prot:
 
Carbs:
38.44g
 
44.52g
 
95.62g
- -
February 2020
Fri 7: 820 * 39%
Fat:
 
Prot:
 
Carbs:
33.39g
 
66.97g
 
57.21g
- -
Wed 5: 664 * 32%
Fat:
 
Prot:
 
Carbs:
19.91g
 
35.85g
 
82.89g
- -
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