Yasmin Astolfi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Mon 12: 1734 * 115%
Fat:
 
Prot:
 
Carbs:
33.48g
 
82.53g
 
274.27g
- -
October 2018
Fri 26: 594 * 49%
Fat:
 
Prot:
 
Carbs:
24.58g
 
26.83g
 
65.60g
- -
Thu 25: 974 * 80%
Fat:
 
Prot:
 
Carbs:
40.25g
 
29.00g
 
124.02g
- -
Wed 24: 1705 * 141%
Fat:
 
Prot:
 
Carbs:
53.33g
 
79.32g
 
224.60g
- -
Tue 23: 2152 * 178%
Fat:
 
Prot:
 
Carbs:
80.82g
 
85.09g
 
285.11g
- -
Mon 22: 1562 * 129%
Fat:
 
Prot:
 
Carbs:
51.34g
 
58.17g
 
211.32g
- -
Sun 21: 977 * 81%
Fat:
 
Prot:
 
Carbs:
36.75g
 
37.98g
 
124.54g
- -
Sat 20: 1933 * 160%
Fat:
 
Prot:
 
Carbs:
66.40g
 
95.38g
 
219.95g
- -
Fri 19: 1271 * 105%
Fat:
 
Prot:
 
Carbs:
50.23g
 
43.62g
 
131.50g
- -
Thu 18: 1604 * 133%
Fat:
 
Prot:
 
Carbs:
64.30g
 
58.28g
 
196.61g
- -
Wed 17: 1355 * 112%
Fat:
 
Prot:
 
Carbs:
34.92g
 
82.12g
 
174.31g
- -
Tue 16: 1840 * 152%
Fat:
 
Prot:
 
Carbs:
77.00g
 
110.68g
 
177.46g
- -
Mon 15: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
17.29g
 
54.81g
 
167.96g
- -
Sun 14: 2118 * 212%
Fat:
 
Prot:
 
Carbs:
90.33g
 
109.44g
 
215.46g
- -
Sat 13: 1336 * 134%
Fat:
 
Prot:
 
Carbs:
49.77g
 
100.59g
 
111.29g
- -
Fri 12: 1721 * 172%
Fat:
 
Prot:
 
Carbs:
59.78g
 
74.11g
 
218.44g
- -
Thu 11: 609 * 61%
Fat:
 
Prot:
 
Carbs:
32.88g
 
26.22g
 
50.74g
- -
Wed 10: 1921 * 192%
Fat:
 
Prot:
 
Carbs:
86.46g
 
66.30g
 
216.17g
- -
Tue 9: 1060 * 106%
Fat:
 
Prot:
 
Carbs:
36.30g
 
62.05g
 
122.53g
- -
Mon 8: 1228 * 123%
Fat:
 
Prot:
 
Carbs:
34.97g
 
65.06g
 
153.46g
- -
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