htownfirefighter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1602 * 71%
Fat:
 
Prot:
 
Carbs:
68.78g
 
192.57g
 
41.46g
- -
Mon 22: 1695 * 75%
Fat:
 
Prot:
 
Carbs:
43.39g
 
180.51g
 
139.46g
- -
Sun 21: 2011 * 89%
Fat:
 
Prot:
 
Carbs:
37.34g
 
187.34g
 
222.63g
- -
Fri 19: 2280 * 101%
Fat:
 
Prot:
 
Carbs:
55.52g
 
206.73g
 
231.62g
- -
Thu 18: 1928 * 86%
Fat:
 
Prot:
 
Carbs:
65.50g
 
143.50g
 
199.55g
- -
Tue 16: 2105 * 94%
Fat:
 
Prot:
 
Carbs:
39.50g
 
200.59g
 
222.48g
- -
January 2024
Tue 2: 2345 * 104%
Fat:
 
Prot:
 
Carbs:
35.69g
 
244.02g
 
251.02g
- -
August 2023
Mon 14: 2187 * 97%
Fat:
 
Prot:
 
Carbs:
33.49g
 
221.23g
 
240.84g
- -
March 2023
Wed 22: 2211 * 98%
Fat:
 
Prot:
 
Carbs:
43.43g
 
217.96g
 
229.49g
- -
February 2023
Mon 13: 2227 * 99%
Fat:
 
Prot:
 
Carbs:
38.45g
 
203.15g
 
253.40g
- -
January 2023
Fri 27: 2425 * 108%
Fat:
 
Prot:
 
Carbs:
52.21g
 
208.01g
 
275.77g
- -
Thu 26: 2550 * 113%
Fat:
 
Prot:
 
Carbs:
55.53g
 
203.80g
 
299.03g
- -
April 2022
Thu 21: 1212 * 54%
Fat:
 
Prot:
 
Carbs:
17.18g
 
211.52g
 
52.82g
- -
Tue 19: 1372 * 61%
Fat:
 
Prot:
 
Carbs:
17.40g
 
214.24g
 
88.46g
- -
Wed 6: 780 * 35%
Fat:
 
Prot:
 
Carbs:
2.37g
 
105.19g
 
75.09g
- -
Tue 5: 2109 * 94%
Fat:
 
Prot:
 
Carbs:
38.39g
 
233.85g
 
191.63g
- -
Mon 4: 2500 * 111%
Fat:
 
Prot:
 
Carbs:
37.24g
 
229.30g
 
297.19g
- -
Sun 3: 2353 * 105%
Fat:
 
Prot:
 
Carbs:
45.09g
 
239.46g
 
249.26g
- -
March 2021
Tue 2: 2867 * 127%
Fat:
 
Prot:
 
Carbs:
37.88g
 
262.11g
 
370.31g
- -
February 2021
Sat 13: 2946 * 131%
Fat:
 
Prot:
 
Carbs:
48.53g
 
261.78g
 
371.08g
- -
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