| February 2024 |
| Mon 26: |
402 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
30.57g |
|
34.69g |
|
-
|
-
|
| Wed 7: |
587 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
18.38g |
|
71.15g |
|
-
|
-
|
| Thu 1: |
606 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
34.78g |
|
66.29g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
512 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
22.92g |
|
39.95g |
|
-
|
-
|
| Mon 1: |
830 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
15.10g |
|
101.99g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
404 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
15.50g |
|
60.79g |
|
-
|
-
|
| Mon 25: |
389 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
17.52g |
|
20.69g |
|
2047*
|
 1658
|
| Sun 24: |
1109 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
62.87g |
|
83.29g |
|
-
|
-
|
| Thu 14: |
396 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
23.59g |
|
30.28g |
|
-
|
-
|
| Wed 6: |
748 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
26.40g |
|
73.58g |
|
-
|
-
|
| Tue 5: |
1202 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
57.00g |
|
134.48g |
|
-
|
-
|
| Sat 2: |
938 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
38.04g |
|
85.64g |
|
-
|
-
|
| Fri 1: |
884 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
41.65g |
|
87.96g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1200 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
72.16g |
|
117.23g |
|
2001*
|
801
|
| Fri 24: |
1016 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
43.87g |
|
85.38g |
|
-
|
-
|
| Thu 23: |
881 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
45.89g |
|
63.21g |
|
2125*
|
1244
|
| Sat 18: |
459 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
30.50g |
|
40.58g |
|
-
|
-
|
| Thu 16: |
723 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
32.16g |
|
52.67g |
|
1892*
|
1169
|
| Sun 12: |
528 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
37.30g |
|
42.29g |
|
-
|
-
|
| Sat 11: |
853 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
31.75g |
|
105.50g |
|
-
|
-
|
