ViktoriamNika.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 288 * 19%
Fat:
 
Prot:
 
Carbs:
0.63g
 
5.67g
 
62.84g
- -
July 2024
Wed 24: 458 * 31%
Fat:
 
Prot:
 
Carbs:
11.44g
 
20.52g
 
67.06g
- -
Sun 21: 590 * 39%
Fat:
 
Prot:
 
Carbs:
42.00g
 
20.26g
 
33.53g
- -
Wed 17: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
85.69g
 
76.59g
 
134.85g
- -
Tue 16: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.35g
 
14.82g
- -
Fri 12: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
50.39g
 
34.01g
 
146.81g
- -
Wed 10: 586 * 39%
Fat:
 
Prot:
 
Carbs:
15.70g
 
19.51g
 
89.09g
- -
Tue 9: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
54.65g
 
48.44g
 
143.57g
- -
Sun 7: 510 * 34%
Fat:
 
Prot:
 
Carbs:
21.30g
 
29.10g
 
49.58g
- -
Sat 6: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
55.55g
 
38.39g
 
130.62g
- -
Mon 1: 279 * 19%
Fat:
 
Prot:
 
Carbs:
10.50g
 
4.40g
 
39.78g
- -
June 2024
Tue 25: 661 * 44%
Fat:
 
Prot:
 
Carbs:
27.90g
 
24.70g
 
76.38g
- -
Wed 19: 137 * 9%
Fat:
 
Prot:
 
Carbs:
6.70g
 
2.60g
 
14.68g
- -
Mon 17: 434 * 29%
Fat:
 
Prot:
 
Carbs:
17.00g
 
10.50g
 
61.10g
- -
Sun 16: 943 * 63%
Fat:
 
Prot:
 
Carbs:
47.55g
 
27.35g
 
98.32g
- -
Tue 4: 246 * 16%
Fat:
 
Prot:
 
Carbs:
14.30g
 
6.70g
 
20.78g
- -
May 2024
Tue 28: 594 * 40%
Fat:
 
Prot:
 
Carbs:
23.80g
 
16.44g
 
76.32g
- -
Sun 19: 505 * 34%
Fat:
 
Prot:
 
Carbs:
17.82g
 
20.06g
 
64.51g
- -
Sat 11: 679 * 45%
Fat:
 
Prot:
 
Carbs:
45.50g
 
16.18g
 
45.07g
- -
Fri 10: 609 * 41%
Fat:
 
Prot:
 
Carbs:
33.68g
 
24.51g
 
50.27g
- -
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