Elena8008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 29: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
57.95g
 
90.43g
 
175.46g
- -
Tue 28: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
51.43g
 
74.83g
 
133.66g
- -
Fri 24: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
47.57g
 
91.86g
 
158.56g
- -
Thu 23: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
59.87g
 
102.45g
 
142.83g
- -
Wed 22: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
81.66g
 
66.71g
 
189.76g
- -
Thu 16: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
55.13g
 
109.70g
 
144.36g
- -
December 2018
Fri 21: 440 * 29%
Fat:
 
Prot:
 
Carbs:
16.30g
 
18.26g
 
53.70g
- -
Fri 14: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
53.89g
 
78.61g
 
193.26g
- -
Thu 13: 554 * 37%
Fat:
 
Prot:
 
Carbs:
32.89g
 
38.62g
 
24.53g
- -
Wed 12: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
58.47g
 
68.25g
 
171.30g
- -
Sat 8: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
59.04g
 
97.52g
 
117.17g
- -
Fri 7: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
51.67g
 
67.20g
 
137.35g
- -
Thu 6: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
66.05g
 
75.18g
 
151.20g
- -
Wed 5: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
73.07g
 
81.12g
 
128.55g
- -
Tue 4: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
82.45g
 
61.55g
 
129.95g
- -
Sun 2: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
54.29g
 
45.63g
 
106.99g
- -
Sat 1: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
66.84g
 
69.54g
 
173.82g
- -
November 2018
Fri 30: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
37.54g
 
72.82g
 
148.96g
- -
Thu 29: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
40.05g
 
53.80g
 
140.19g
- -
Wed 28: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
56.62g
 
49.89g
 
147.81g
- -
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