gnom139's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 335 * 26%
Fat:
 
Prot:
 
Carbs:
13.20g
 
9.15g
 
43.65g
- -
Sun 6: 246 * 19%
Fat:
 
Prot:
 
Carbs:
9.48g
 
13.49g
 
25.37g
- -
Wed 2: 946 * 73%
Fat:
 
Prot:
 
Carbs:
21.88g
 
58.79g
 
126.76g
- -
Tue 1: 206 * 16%
Fat:
 
Prot:
 
Carbs:
3.40g
 
6.02g
 
37.81g
- -
May 2021
Thu 27: 469 * 36%
Fat:
 
Prot:
 
Carbs:
12.76g
 
33.02g
 
55.38g
- -
Wed 26: 314 * 24%
Fat:
 
Prot:
 
Carbs:
7.47g
 
9.84g
 
51.54g
- -
Mon 24: 787 * 61%
Fat:
 
Prot:
 
Carbs:
25.07g
 
46.96g
 
97.85g
- -
Sat 22: 729 * 56%
Fat:
 
Prot:
 
Carbs:
31.42g
 
34.00g
 
79.71g
- -
Tue 18: 588 * 45%
Fat:
 
Prot:
 
Carbs:
15.85g
 
38.53g
 
70.18g
- -
Mon 17: 929 * 71%
Fat:
 
Prot:
 
Carbs:
19.13g
 
49.79g
 
139.56g
- -
Sun 16: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
38.22g
 
60.18g
 
147.97g
- -
Sat 15: 811 * 62%
Fat:
 
Prot:
 
Carbs:
38.68g
 
34.51g
 
82.71g
- -
Sat 8: 296 * 23%
Fat:
 
Prot:
 
Carbs:
12.22g
 
14.22g
 
31.59g
- -
Wed 5: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
25.32g
 
37.80g
 
157.27g
- -
Mon 3: 305 * 23%
Fat:
 
Prot:
 
Carbs:
12.91g
 
15.08g
 
31.45g
- -
Sat 1: 323 * 25%
Fat:
 
Prot:
 
Carbs:
9.58g
 
9.88g
 
48.83g
- -
April 2021
Fri 30: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
26.12g
 
74.59g
 
145.44g
- -
Thu 29: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
19.50g
 
66.69g
 
141.21g
- -
Wed 28: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
31.27g
 
68.63g
 
161.78g
- -
Tue 27: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
45.46g
 
45.43g
 
234.18g
- -
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