Güllücan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 24: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.63g
 
16.33g
3020*  2956
Tue 13: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.28g
 
0.00g
- -
Mon 12: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
46.09g
 
70.32g
 
141.83g
- -
December 2017
Mon 18: 376 * 21%
Fat:
 
Prot:
 
Carbs:
15.71g
 
16.61g
 
41.52g
- -
Thu 7: 380 * 21%
Fat:
 
Prot:
 
Carbs:
13.29g
 
15.60g
 
49.17g
2248*  1868
Mon 4: 559 * 31%
Fat:
 
Prot:
 
Carbs:
29.94g
 
23.71g
 
47.21g
- -
Fri 1: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
67.40g
 
60.47g
 
140.44g
- -
November 2017
Thu 30: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
64.78g
 
79.05g
 
142.86g
2000*  524
Wed 29: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
82.62g
 
53.37g
 
167.70g
2206*  603
Tue 28: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
79.09g
 
127.31g
 
87.75g
- -
Mon 27: 713 * 40%
Fat:
 
Prot:
 
Carbs:
24.71g
 
9.90g
 
114.47g
- -
Sun 26: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
52.48g
 
48.12g
 
238.57g
2206*  605
Sat 25: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
52.00g
 
53.98g
 
209.51g
- -
Fri 24: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
45.74g
 
80.13g
 
93.57g
2202*  1084
Thu 23: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
50.53g
 
60.08g
 
104.53g
2095*  983
Wed 22: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
41.99g
 
77.81g
 
147.83g
- -
Tue 21: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
58.98g
 
55.97g
 
117.66g
2095*  872
Mon 20: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
49.65g
 
41.62g
 
100.94g
2095*  1075
Sun 19: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
42.77g
 
99.25g
 
126.02g
- -
Sat 18: 918 * 51%
Fat:
 
Prot:
 
Carbs:
22.01g
 
28.22g
 
182.34g
2140*  1222
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