Diksonito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1385 * 48%
Fat:
 
Prot:
 
Carbs:
70.10g
 
42.03g
 
139.20g
- -
Thu 27: 2052 * 71%
Fat:
 
Prot:
 
Carbs:
99.92g
 
71.92g
 
206.64g
- -
November 2023
Fri 3: 2218 * 76%
Fat:
 
Prot:
 
Carbs:
108.83g
 
76.46g
 
221.13g
- -
October 2023
Sat 28: 2823 * 97%
Fat:
 
Prot:
 
Carbs:
180.10g
 
128.72g
 
150.33g
- -
Fri 27: 1206 * 42%
Fat:
 
Prot:
 
Carbs:
61.40g
 
46.44g
 
98.88g
- -
Thu 26: 1702 * 59%
Fat:
 
Prot:
 
Carbs:
93.35g
 
123.39g
 
72.28g
- -
Wed 25: 2523 * 87%
Fat:
 
Prot:
 
Carbs:
139.06g
 
87.96g
 
216.75g
- -
Tue 24: 3190 * 110%
Fat:
 
Prot:
 
Carbs:
208.88g
 
153.24g
 
154.57g
- -
Mon 23: 2952 * 102%
Fat:
 
Prot:
 
Carbs:
135.89g
 
143.79g
 
244.48g
- -
Sun 22: 3043 * 105%
Fat:
 
Prot:
 
Carbs:
158.18g
 
174.81g
 
211.16g
- -
Sat 21: 3911 * 135%
Fat:
 
Prot:
 
Carbs:
210.53g
 
154.18g
 
318.85g
- -
Fri 20: 2958 * 102%
Fat:
 
Prot:
 
Carbs:
176.03g
 
125.46g
 
207.22g
- -
Thu 19: 2513 * 87%
Fat:
 
Prot:
 
Carbs:
153.00g
 
110.76g
 
144.08g
- -
Wed 18: 3011 * 104%
Fat:
 
Prot:
 
Carbs:
190.78g
 
138.89g
 
168.50g
- -
Tue 17: 2893 * 100%
Fat:
 
Prot:
 
Carbs:
118.54g
 
136.04g
 
285.08g
- -
Mon 16: 2598 * 90%
Fat:
 
Prot:
 
Carbs:
100.70g
 
133.23g
 
283.87g
- -
Sun 15: 3037 * 105%
Fat:
 
Prot:
 
Carbs:
156.24g
 
113.62g
 
291.49g
- -
Sat 14: 2597 90%
Fat:
 
Prot:
 
Carbs:
139.02g
 
122.46g
 
212.71g
- -
Fri 13: 2720 * 97%
Fat:
 
Prot:
 
Carbs:
187.46g
 
136.68g
 
105.32g
- -
Thu 12: 3122 * 112%
Fat:
 
Prot:
 
Carbs:
164.76g
 
146.97g
 
238.79g
- -
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