shrekoleg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Wed 31: 563 * 18%
Fat:
 
Prot:
 
Carbs:
20.90g
 
41.38g
 
53.27g
- -
Tue 30: 1413 * 46%
Fat:
 
Prot:
 
Carbs:
76.87g
 
83.46g
 
100.49g
- -
Mon 29: 2782 * 90%
Fat:
 
Prot:
 
Carbs:
131.37g
 
233.60g
 
171.49g
3997*  1215
Sat 13: 1795 * 58%
Fat:
 
Prot:
 
Carbs:
84.56g
 
101.97g
 
158.57g
- -
Fri 12: 1647 * 53%
Fat:
 
Prot:
 
Carbs:
68.13g
 
154.01g
 
97.69g
- -
Tue 9: 2588 * 83%
Fat:
 
Prot:
 
Carbs:
103.81g
 
128.98g
 
289.69g
- -
Mon 8: 1938 * 63%
Fat:
 
Prot:
 
Carbs:
106.85g
 
108.70g
 
135.66g
4187*  2249
Sun 7: 385 * 12%
Fat:
 
Prot:
 
Carbs:
12.48g
 
36.92g
 
31.20g
- -
Sat 6: 2217 * 72%
Fat:
 
Prot:
 
Carbs:
129.52g
 
184.13g
 
74.28g
- -
Fri 5: 1613 * 52%
Fat:
 
Prot:
 
Carbs:
57.60g
 
167.76g
 
107.19g
- -
Thu 4: 1584 * 51%
Fat:
 
Prot:
 
Carbs:
75.47g
 
123.75g
 
96.83g
4070*  2486
Wed 3: 2634 * 85%
Fat:
 
Prot:
 
Carbs:
97.13g
 
160.86g
 
274.37g
- -
Tue 2: 1792 * 58%
Fat:
 
Prot:
 
Carbs:
48.04g
 
147.09g
 
191.56g
4070*  2278
April 2017
Sat 29: 548 * 18%
Fat:
 
Prot:
 
Carbs:
29.48g
 
31.50g
 
40.34g
- -
Fri 28: 2235 * 70%
Fat:
 
Prot:
 
Carbs:
100.16g
 
105.99g
 
224.44g
4187*  1952
Thu 27: 2105 * 66%
Fat:
 
Prot:
 
Carbs:
93.60g
 
211.15g
 
100.12g
- -
Wed 26: 2252 * 70%
Fat:
 
Prot:
 
Carbs:
89.51g
 
147.39g
 
206.51g
4560*  2308
Tue 25: 1956 * 61%
Fat:
 
Prot:
 
Carbs:
62.41g
 
111.81g
 
238.13g
3911*  1955
Mon 24: 2257 * 71%
Fat:
 
Prot:
 
Carbs:
78.69g
 
158.46g
 
229.00g
4624*  2367
Sun 23: 1869 * 58%
Fat:
 
Prot:
 
Carbs:
78.45g
 
92.58g
 
197.00g
- -
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