| January 2019 |
| Sat 19: |
788 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
20.67g |
|
70.30g |
|
-
|
-
|
| Thu 17: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.66g |
|
12.80g |
|
-
|
-
|
| Wed 16: |
252 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
5.42g |
|
40.98g |
|
-
|
-
|
| Tue 15: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
45.65g |
|
48.72g |
|
-
|
-
|
| Mon 14: |
556 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
24.22g |
|
86.89g |
|
-
|
-
|
| Fri 11: |
387 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
26.64g |
|
24.79g |
|
-
|
-
|
| Wed 9: |
341 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
22.55g |
|
61.08g |
|
-
|
-
|
| Mon 7: |
251 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
14.40g |
|
13.92g |
|
-
|
-
|
| Sun 6: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
32.34g |
|
214.08g |
|
-
|
-
|
| Sat 5: |
126 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
4.31g |
|
24.54g |
|
-
|
-
|
| Fri 4: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
11.35g |
|
66.61g |
|
-
|
-
|
| November 2018 |
| Wed 7: |
213 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
3.70g |
|
47.00g |
|
-
|
-
|
| October 2018 |
| Tue 2: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
20.26g |
|
39.58g |
|
-
|
-
|
| September 2018 |
| Wed 26: |
202 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
11.81g |
|
6.15g |
|
-
|
-
|
| Thu 20: |
238 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
6.07g |
|
32.51g |
|
-
|
-
|
| January 2018 |
| Tue 23: |
14 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.54g |
|
2.78g |
|
-
|
-
|
| Wed 17: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
2.79g |
|
27.12g |
|
-
|
-
|
| April 2017 |
| Tue 4: |
287 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
6.39g |
|
49.07g |
|
3181*
|
 2894
|
| March 2017 |
| Sun 12: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
1.37g |
|
17.72g |
|
3225*
|
3149
|
| Sun 5: |
893 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
17.40g |
|
148.22g |
|
-
|
-
|
