AmandaSFS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1003 * 46%
Fat:
 
Prot:
 
Carbs:
26.16g
 
27.82g
 
166.32g
- -
July 2023
Fri 7: 714 * 32%
Fat:
 
Prot:
 
Carbs:
27.97g
 
20.17g
 
95.64g
- -
August 2022
Mon 8: 932 * 42%
Fat:
 
Prot:
 
Carbs:
71.11g
 
49.22g
 
26.06g
- -
October 2021
Sat 9: 647 * 29%
Fat:
 
Prot:
 
Carbs:
49.31g
 
44.96g
 
4.01g
- -
Fri 8: 788 * 36%
Fat:
 
Prot:
 
Carbs:
55.51g
 
63.80g
 
4.77g
- -
April 2021
Mon 19: 1040 * 47%
Fat:
 
Prot:
 
Carbs:
76.74g
 
78.58g
 
0.77g
- -
Sun 18: 1107 * 50%
Fat:
 
Prot:
 
Carbs:
83.57g
 
74.84g
 
11.90g
- -
Sat 17: 843 * 38%
Fat:
 
Prot:
 
Carbs:
61.13g
 
67.81g
 
2.36g
- -
Fri 16: 1667 * 76%
Fat:
 
Prot:
 
Carbs:
109.66g
 
136.13g
 
27.47g
- -
Thu 15: 1085 * 49%
Fat:
 
Prot:
 
Carbs:
61.64g
 
126.05g
 
1.37g
- -
Wed 14: 1416 * 64%
Fat:
 
Prot:
 
Carbs:
84.98g
 
148.32g
 
13.87g
- -
Tue 13: 1687 * 77%
Fat:
 
Prot:
 
Carbs:
110.56g
 
166.05g
 
3.64g
- -
August 2020
Mon 31: 1274 * 58%
Fat:
 
Prot:
 
Carbs:
115.65g
 
54.52g
 
5.81g
- -
Fri 21: 783 * 36%
Fat:
 
Prot:
 
Carbs:
71.38g
 
34.16g
 
1.54g
- -
Thu 13: 1465 * 67%
Fat:
 
Prot:
 
Carbs:
109.47g
 
101.19g
 
15.45g
- -
Wed 12: 1245 * 57%
Fat:
 
Prot:
 
Carbs:
77.64g
 
110.28g
 
29.79g
- -
Sun 2: 493 * 22%
Fat:
 
Prot:
 
Carbs:
39.69g
 
27.57g
 
4.12g
- -
Sat 1: 2256 * 103%
Fat:
 
Prot:
 
Carbs:
169.92g
 
163.95g
 
22.18g
- -
July 2020
Wed 29: 2190 * 100%
Fat:
 
Prot:
 
Carbs:
181.08g
 
125.33g
 
17.42g
- -
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