Amin4ik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 275 * 19%
Fat:
 
Prot:
 
Carbs:
8.26g
 
45.00g
 
5.30g
- -
May 2024
Wed 29: 275 * 19%
Fat:
 
Prot:
 
Carbs:
8.26g
 
45.00g
 
5.30g
- -
Tue 28: 1674 * 118%
Fat:
 
Prot:
 
Carbs:
97.14g
 
112.18g
 
84.85g
- -
Mon 27: 1438 * 101%
Fat:
 
Prot:
 
Carbs:
79.21g
 
114.03g
 
61.29g
- -
April 2024
Mon 22: 352 * 25%
Fat:
 
Prot:
 
Carbs:
7.32g
 
67.00g
 
4.40g
- -
Thu 18: 1638 * 115%
Fat:
 
Prot:
 
Carbs:
65.19g
 
161.16g
 
101.24g
- -
Wed 17: 1448 * 102%
Fat:
 
Prot:
 
Carbs:
49.95g
 
143.61g
 
101.14g
- -
Tue 16: 1578 * 111%
Fat:
 
Prot:
 
Carbs:
67.45g
 
138.52g
 
91.46g
- -
Mon 15: 1456 * 103%
Fat:
 
Prot:
 
Carbs:
39.06g
 
122.45g
 
144.83g
- -
Sun 14: 1477 * 104%
Fat:
 
Prot:
 
Carbs:
43.62g
 
129.11g
 
130.39g
- -
Sat 13: 1685 * 119%
Fat:
 
Prot:
 
Carbs:
58.03g
 
146.54g
 
148.45g
- -
Fri 12: 1461 * 103%
Fat:
 
Prot:
 
Carbs:
60.98g
 
133.26g
 
96.24g
- -
Thu 11: 1594 * 112%
Fat:
 
Prot:
 
Carbs:
61.24g
 
138.25g
 
125.40g
- -
Wed 10: 1353 * 95%
Fat:
 
Prot:
 
Carbs:
48.50g
 
128.08g
 
106.37g
- -
Tue 9: 1718 * 121%
Fat:
 
Prot:
 
Carbs:
62.02g
 
162.74g
 
144.27g
- -
Mon 8: 1569 * 110%
Fat:
 
Prot:
 
Carbs:
74.14g
 
135.27g
 
112.69g
- -
Sun 7: 1467 * 103%
Fat:
 
Prot:
 
Carbs:
62.88g
 
130.81g
 
118.52g
- -
Sat 6: 1483 * 104%
Fat:
 
Prot:
 
Carbs:
49.10g
 
124.81g
 
137.07g
- -
Fri 5: 1507 * 106%
Fat:
 
Prot:
 
Carbs:
60.59g
 
125.61g
 
119.93g
- -
Thu 4: 1523 * 107%
Fat:
 
Prot:
 
Carbs:
72.86g
 
118.73g
 
100.35g
- -
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