| July 2024 |
| Tue 9: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
107.37g |
|
160.01g |
|
1245*
|
 107
|
| Mon 8: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
90.56g |
|
180.83g |
|
1617*
|
 302
|
| Sun 7: |
1876 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
108.27g |
|
225.89g |
|
1590*
|
286
|
| Sat 6: |
1948 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
88.59g |
|
246.45g |
|
1654*
|
294
|
| Fri 5: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
52.25g |
|
152.56g |
|
1691*
|
396
|
| Thu 4: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
57.85g |
|
138.89g |
|
1765*
|
583
|
| Wed 3: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
44.26g |
|
131.63g |
|
1603*
|
330
|
| Tue 2: |
1748 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
63.39g |
|
146.43g |
|
1619*
|
129
|
| Mon 1: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
64.69g |
|
189.08g |
|
1693*
|
302
|
| June 2024 |
| Sun 30: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
55.52g |
|
141.79g |
|
1614*
|
344
|
| Sat 29: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
73.53g |
|
164.29g |
|
1703*
|
207
|
| Fri 28: |
1676 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
86.06g |
|
191.40g |
|
1817*
|
141
|
| Thu 27: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
82.39g |
|
152.56g |
|
1873*
|
397
|
| Wed 26: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
78.03g |
|
160.50g |
|
1938*
|
452
|
| Tue 25: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
51.39g |
|
127.60g |
|
1843*
|
810
|
| Mon 24: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
63.12g |
|
168.49g |
|
1661*
|
435
|
| Sun 23: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
52.31g |
|
151.16g |
|
1704*
|
462
|
| Sat 22: |
2547 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
107.80g |
|
129.07g |
|
258.80g |
|
1887*
|
660
|
| Fri 21: |
1709 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
83.72g |
|
208.02g |
|
1987*
|
278
|
| Thu 20: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
89.02g |
|
118.92g |
|
1770*
|
423
|
