| Daily Average: |
Exercise: 1683 Cals |
|
Food: 1385 Cals |
(Fat: 48.70g, Protein: 73.76g, Carbs: 156.14g) |
| Monthly Total: |
Exercise: 47131 Cals |
|
Food: 38771 Cals |
(Fat: 1363.48g, Protein: 2065.27g, Carbs: 4372.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -302 |
|
2
 |
Net 129 |
|
3
|
Net -330 |
|
4
|
Net -583 |
|
5
|
Net -396 |
|
6
|
Net 294 |
|
7
|
Net 286 |
|
8
|
Net -302 |
|
9
|
Net 818 |
|
10
|
Net 416 |
|
11
|
Net -411 |
|
12
|
Net -9 |
|
13
|
Net -1040 |
|
14
|
Net -577 |
|
15
|
Net -504 |
|
16
|
Net -1318 |
|
17
|
Net -677 |
|
18
|
Net -793 |
|
19
|
Net -344 |
|
20
|
Net -211 |
|
21
|
Net -520 |
|
22
|
Net -575 |
|
23
|
Net -857 |
|
24
|
Net -519 |
|
25
|
Net -846 |
|
26
|
Net 360 |
|
27
|
Net 450 |
|
28
|
Net 1 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (24 Jul 24)
|
