D.Vaal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 334 * 19%
Fat:
 
Prot:
 
Carbs:
7.83g
 
62.93g
 
0.38g
- -
Fri 3: 673 * 37%
Fat:
 
Prot:
 
Carbs:
4.90g
 
24.25g
 
140.50g
- -
Thu 2: 237 * 13%
Fat:
 
Prot:
 
Carbs:
16.70g
 
18.46g
 
3.60g
- -
May 2022
Tue 31: 228 * 13%
Fat:
 
Prot:
 
Carbs:
6.71g
 
38.62g
 
0.38g
- -
Mon 30: 204 * 11%
Fat:
 
Prot:
 
Carbs:
12.50g
 
22.24g
 
0.00g
- -
Fri 27: 733 * 41%
Fat:
 
Prot:
 
Carbs:
9.60g
 
27.40g
 
134.80g
- -
Wed 25: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
80.95g
 
99.64g
 
124.72g
- -
Mon 23: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
82.29g
 
93.38g
 
126.00g
- -
Sat 21: 635 * 35%
Fat:
 
Prot:
 
Carbs:
4.22g
 
23.50g
 
129.57g
- -
Thu 19: 177 * 10%
Fat:
 
Prot:
 
Carbs:
11.72g
 
16.24g
 
0.38g
- -
Tue 17: 480 * 27%
Fat:
 
Prot:
 
Carbs:
17.56g
 
67.18g
 
10.91g
- -
February 2022
Sat 5: 307 * 17%
Fat:
 
Prot:
 
Carbs:
14.37g
 
37.54g
 
6.34g
- -
March 2021
Mon 15: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
60.94g
 
84.87g
 
98.85g
- -
April 2020
Wed 15: 567 * 37%
Fat:
 
Prot:
 
Carbs:
23.01g
 
38.27g
 
56.77g
- -
February 2020
Wed 26: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
71.50g
 
84.39g
 
129.75g
- -
Tue 25: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
57.03g
 
70.93g
 
171.78g
- -
Mon 24: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
61.73g
 
82.91g
 
176.11g
- -
Sun 23: 479 * 32%
Fat:
 
Prot:
 
Carbs:
16.28g
 
24.90g
 
60.22g
- -
Sat 22: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
65.20g
 
51.30g
 
119.96g
- -
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