KASxxx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 611 * 41%
Fat:
 
Prot:
 
Carbs:
51.79g
 
23.32g
 
11.83g
- -
Mon 22: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
65.46g
 
84.71g
 
42.20g
- -
Sun 21: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
122.15g
 
93.66g
 
52.74g
1821*  151
Sat 20: 782 * 52%
Fat:
 
Prot:
 
Carbs:
66.00g
 
35.19g
 
10.79g
- -
Fri 19: 952 * 63%
Fat:
 
Prot:
 
Carbs:
70.74g
 
60.78g
 
13.23g
1756*  804
May 2024
Mon 13: 331 * 22%
Fat:
 
Prot:
 
Carbs:
18.80g
 
34.52g
 
4.09g
- -
January 2024
Wed 31: 983 * 66%
Fat:
 
Prot:
 
Carbs:
54.25g
 
64.65g
 
60.35g
- -
Tue 30: 39 * 3%
Fat:
 
Prot:
 
Carbs:
0.67g
 
7.33g
 
0.52g
- -
September 2023
Thu 21: 634 * 42%
Fat:
 
Prot:
 
Carbs:
35.82g
 
68.97g
 
7.61g
- -
Wed 20: 921 * 61%
Fat:
 
Prot:
 
Carbs:
71.49g
 
44.04g
 
25.30g
- -
April 2022
Thu 21: 669 * 45%
Fat:
 
Prot:
 
Carbs:
54.60g
 
22.90g
 
19.20g
- -
February 2022
Thu 10: 383 * 26%
Fat:
 
Prot:
 
Carbs:
17.28g
 
52.34g
 
0.77g
- -
January 2022
Mon 17: 385 * 26%
Fat:
 
Prot:
 
Carbs:
31.91g
 
20.04g
 
7.34g
1981*  1596
December 2021
Mon 13: 838 * 56%
Fat:
 
Prot:
 
Carbs:
57.00g
 
91.00g
 
133.00g
- -
Fri 3: 2077 * 138%
Fat:
 
Prot:
 
Carbs:
110.27g
 
92.41g
 
173.75g
- -
Wed 1: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
77.40g
 
95.70g
 
65.72g
- -
November 2021
Fri 26: 216 * 14%
Fat:
 
Prot:
 
Carbs:
17.16g
 
8.01g
 
4.20g
- -
Thu 25: 2148 * 143%
Fat:
 
Prot:
 
Carbs:
92.27g
 
109.18g
 
128.29g
- -
Wed 24: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
95.03g
 
63.47g
 
25.92g
- -
Tue 23: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
62.66g
 
53.02g
 
84.52g
- -
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