natthyg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: - - 22* -
March 2022
Fri 4: 583 * 23%
Fat:
 
Prot:
 
Carbs:
23.69g
 
21.17g
 
71.73g
- -
February 2022
Wed 23: 1836 * 72%
Fat:
 
Prot:
 
Carbs:
73.64g
 
89.21g
 
204.63g
284*  1552
November 2021
Mon 15: 2621 * 94%
Fat:
 
Prot:
 
Carbs:
49.02g
 
131.08g
 
422.03g
229*  2392
January 2021
Wed 27: 248 * 11%
Fat:
 
Prot:
 
Carbs:
7.16g
 
9.11g
 
38.31g
- -
Thu 21: 1762 * 77%
Fat:
 
Prot:
 
Carbs:
60.47g
 
85.38g
 
219.02g
729*  1033
Wed 20: 1317 * 57%
Fat:
 
Prot:
 
Carbs:
42.91g
 
40.40g
 
195.76g
- -
May 2019
Sun 26: 1598 * 101%
Fat:
 
Prot:
 
Carbs:
67.64g
 
116.94g
 
133.02g
1999*  401
February 2019
Fri 15: 2115 * 92%
Fat:
 
Prot:
 
Carbs:
77.12g
 
60.09g
 
283.76g
- -
Thu 14: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
52.89g
 
90.14g
 
122.25g
- -
Wed 13: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
83.77g
 
91.95g
 
115.13g
- -
Tue 12: 569 * 38%
Fat:
 
Prot:
 
Carbs:
13.52g
 
44.67g
 
68.99g
- -
Mon 11: 882 * 59%
Fat:
 
Prot:
 
Carbs:
26.64g
 
65.56g
 
95.21g
- -
October 2018
Mon 8: 270 * 18%
Fat:
 
Prot:
 
Carbs:
9.25g
 
10.97g
 
38.04g
- -
Fri 5: 277 * 18%
Fat:
 
Prot:
 
Carbs:
16.62g
 
7.27g
 
25.63g
- -
Thu 4: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
39.40g
 
90.78g
 
154.41g
- -
Mon 1: 210 * 14%
Fat:
 
Prot:
 
Carbs:
8.81g
 
4.69g
 
28.48g
- -
September 2018
Fri 28: 2020 * 135%
Fat:
 
Prot:
 
Carbs:
47.87g
 
103.65g
 
295.63g
2230*  210
Thu 27: 706 * 47%
Fat:
 
Prot:
 
Carbs:
23.28g
 
20.77g
 
106.28g
- -
Wed 26: 368 * 25%
Fat:
 
Prot:
 
Carbs:
16.16g
 
17.41g
 
38.61g
- -
Tue 25: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
47.69g
 
53.44g
 
157.15g
- -
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