| January 2022 |
| Tue 18: |
1188 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
42.36g |
|
172.35g |
|
1907*
|
 719
|
| Mon 17: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
43.85g |
|
121.63g |
|
1907*
|
876
|
| Sun 16: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
42.26g |
|
72.58g |
|
1810*
|
848
|
| Sat 15: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
42.35g |
|
117.22g |
|
1907*
|
637
|
| Fri 14: |
829 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
40.69g |
|
61.65g |
|
1907*
|
1078
|
| Thu 13: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
26.14g |
|
97.35g |
|
1925*
|
1146
|
| Wed 12: |
839 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
50.88g |
|
71.51g |
|
1925*
|
1086
|
| Tue 11: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
39.63g |
|
118.24g |
|
1925*
|
903
|
| Mon 10: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
46.92g |
|
116.36g |
|
1925*
|
906
|
| Sun 9: |
-
|
-
|
|
1827*
|
-
|
| Sat 8: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
33.19g |
|
106.76g |
|
1925*
|
942
|
| Fri 7: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
34.73g |
|
59.07g |
|
1925*
|
1212
|
| Thu 6: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
44.66g |
|
108.10g |
|
1925*
|
1131
|
| Wed 5: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
54.18g |
|
87.20g |
|
1925*
|
908
|
| Tue 4: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
36.98g |
|
68.77g |
|
1925*
|
1136
|
| Mon 3: |
1159 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
56.86g |
|
114.49g |
|
1925*
|
766
|
| Sun 2: |
1112 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
36.20g |
|
132.32g |
|
1827*
|
715
|
| Sat 1: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
39.72g |
|
117.32g |
|
1925*
|
771
|
| December 2021 |
| Fri 31: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
61.37g |
|
104.37g |
|
1925*
|
715
|
| Thu 30: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
32.76g |
|
61.84g |
|
1925*
|
1208
|
