innoch-k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
July 2024
Fri 26: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
November 2023
Fri 17: 237 * 15%
Fat:
 
Prot:
 
Carbs:
2.05g
 
9.82g
 
47.81g
- -
September 2023
Tue 5: 291 * 18%
Fat:
 
Prot:
 
Carbs:
7.52g
 
14.50g
 
40.98g
- -
March 2023
Wed 1: 581 * 36%
Fat:
 
Prot:
 
Carbs:
47.77g
 
16.84g
 
30.16g
- -
February 2023
Thu 16: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
53.04g
 
69.71g
 
74.62g
- -
Wed 15: 229 * 14%
Fat:
 
Prot:
 
Carbs:
22.82g
 
5.33g
 
4.80g
- -
Wed 8: 290 * 18%
Fat:
 
Prot:
 
Carbs:
25.96g
 
8.37g
 
7.29g
- -
January 2023
Sun 29: 233 * 15%
Fat:
 
Prot:
 
Carbs:
25.92g
 
3.24g
 
4.21g
- -
Fri 27: 129 * 8%
Fat:
 
Prot:
 
Carbs:
11.54g
 
3.72g
 
3.24g
- -
Wed 25: 258 * 16%
Fat:
 
Prot:
 
Carbs:
23.08g
 
7.44g
 
6.48g
- -
Thu 12: 290 * 18%
Fat:
 
Prot:
 
Carbs:
25.96g
 
8.37g
 
7.29g
- -
Wed 11: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
53.21g
 
101.15g
 
48.31g
- -
July 2022
Tue 26: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
109.82g
 
128.66g
 
76.55g
- -
Mon 18: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
63.66g
 
100.02g
 
70.16g
- -
Thu 14: 211 * 13%
Fat:
 
Prot:
 
Carbs:
6.05g
 
10.60g
 
26.31g
- -
Wed 13: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
60.20g
 
80.52g
 
49.89g
- -
Tue 12: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
50.12g
 
113.38g
 
48.91g
- -
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