Adriana Calaça's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 577 * 44%
Fat:
 
Prot:
 
Carbs:
24.11g
 
65.25g
 
21.05g
- -
Fri 28: 947 * 73%
Fat:
 
Prot:
 
Carbs:
42.96g
 
66.50g
 
75.91g
- -
Thu 27: 721 * 55%
Fat:
 
Prot:
 
Carbs:
19.04g
 
43.50g
 
98.36g
- -
Wed 26: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
59.93g
 
65.29g
 
53.69g
- -
Tue 25: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
51.98g
 
54.07g
 
72.52g
- -
Mon 24: 809 * 62%
Fat:
 
Prot:
 
Carbs:
33.95g
 
28.34g
 
67.69g
- -
Sun 23: 685 * 53%
Fat:
 
Prot:
 
Carbs:
24.82g
 
19.00g
 
56.97g
- -
Sat 22: 747 * 57%
Fat:
 
Prot:
 
Carbs:
16.16g
 
40.68g
 
115.33g
- -
Fri 21: 698 * 54%
Fat:
 
Prot:
 
Carbs:
69.00g
 
86.93g
 
59.33g
- -
Thu 20: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
42.85g
 
103.08g
 
59.72g
- -
Wed 19: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
31.86g
 
47.88g
 
161.98g
- -
Tue 18: 762 * 59%
Fat:
 
Prot:
 
Carbs:
40.62g
 
59.69g
 
39.59g
- -
Mon 17: 800 * 62%
Fat:
 
Prot:
 
Carbs:
39.72g
 
49.38g
 
65.01g
- -
Sun 16: 960 * 74%
Fat:
 
Prot:
 
Carbs:
36.68g
 
77.45g
 
79.24g
- -
Sat 15: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
53.03g
 
86.25g
 
63.21g
- -
Fri 14: 589 * 45%
Fat:
 
Prot:
 
Carbs:
19.56g
 
42.93g
 
62.77g
- -
Thu 13: 279 * 21%
Fat:
 
Prot:
 
Carbs:
2.10g
 
6.06g
 
65.41g
- -
Wed 12: 829 * 64%
Fat:
 
Prot:
 
Carbs:
60.81g
 
66.83g
 
0.43g
- -
Tue 11: 553 * 43%
Fat:
 
Prot:
 
Carbs:
26.38g
 
72.78g
 
1.55g
- -
Mon 10: 874 * 67%
Fat:
 
Prot:
 
Carbs:
46.68g
 
103.91g
 
3.56g
- -
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