| March 2017 |
| Wed 15: |
201 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
7.46g |
|
27.48g |
|
-
|
-
|
| Tue 14: |
188 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
6.73g |
|
25.32g |
|
-
|
-
|
| Mon 13: |
529 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
17.54g |
|
94.54g |
|
-
|
-
|
| Sun 12: |
1282 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
37.53g |
|
187.61g |
|
-
|
-
|
| Mon 6: |
797 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
27.04g |
|
104.15g |
|
2646*
|
 1849
|
| Wed 1: |
1103 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
28.82g |
|
154.18g |
|
-
|
-
|
| February 2017 |
| Tue 28: |
141 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.20g |
|
19.00g |
|
-
|
-
|
| Mon 27: |
581 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
16.39g |
|
69.69g |
|
2566*
|
1985
|
| Sun 26: |
998 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
39.64g |
|
93.36g |
|
-
|
-
|
| Sat 25: |
744 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
43.90g |
|
60.05g |
|
-
|
-
|
| Fri 24: |
734 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
26.36g |
|
83.21g |
|
-
|
-
|
| Thu 23: |
1614 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
87.10g |
|
74.11g |
|
138.79g |
|
2645*
|
1031
|
| Wed 22: |
416 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
13.86g |
|
54.25g |
|
2621*
|
2205
|
| Tue 21: |
-
|
-
|
|
2397*
|
-
|
| Mon 20: |
224 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
8.20g |
|
45.50g |
|
-
|
-
|
| Sun 19: |
2266 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
122.80g |
|
59.34g |
|
230.69g |
|
2306*
|
40
|
| Sat 18: |
722 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
43.32g |
|
81.36g |
|
2408*
|
1686
|
