kumsal-rojda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 30: 419 * 32%
Fat:
 
Prot:
 
Carbs:
27.08g
 
35.69g
 
5.83g
- -
July 2018
Mon 9: 152 * 12%
Fat:
 
Prot:
 
Carbs:
0.54g
 
2.08g
 
38.93g
- -
June 2018
Thu 7: 690 * 36%
Fat:
 
Prot:
 
Carbs:
22.55g
 
29.79g
 
94.20g
- -
Tue 5: 1233 * 65%
Fat:
 
Prot:
 
Carbs:
65.54g
 
105.11g
 
47.95g
- -
Mon 4: 412 * 19%
Fat:
 
Prot:
 
Carbs:
22.98g
 
42.00g
 
8.02g
- -
May 2018
Mon 14: 488 * 22%
Fat:
 
Prot:
 
Carbs:
31.65g
 
29.48g
 
18.96g
- -
Wed 2: 582 * 26%
Fat:
 
Prot:
 
Carbs:
22.78g
 
42.65g
 
56.53g
- -
January 2018
Sat 6: 375 * 17%
Fat:
 
Prot:
 
Carbs:
20.83g
 
12.47g
 
36.14g
- -
November 2017
Tue 21: 314 * 14%
Fat:
 
Prot:
 
Carbs:
16.05g
 
19.50g
 
25.16g
- -
October 2017
Fri 20: 1106 * 50%
Fat:
 
Prot:
 
Carbs:
29.03g
 
116.47g
 
93.63g
- -
Thu 19: 372 * 17%
Fat:
 
Prot:
 
Carbs:
20.15g
 
16.99g
 
33.95g
- -
Wed 18: 746 * 34%
Fat:
 
Prot:
 
Carbs:
26.53g
 
31.28g
 
98.72g
1837*  1091
Sun 15: 129 * 6%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Sat 14: 97 * 4%
Fat:
 
Prot:
 
Carbs:
5.39g
 
10.01g
 
0.80g
1796*  1699
Fri 13: 684 * 31%
Fat:
 
Prot:
 
Carbs:
31.88g
 
60.71g
 
33.35g
2028*  1344
May 2017
Thu 4: 1649 * 75%
Fat:
 
Prot:
 
Carbs:
109.22g
 
62.31g
 
116.50g
- -
February 2017
Fri 17: 1013 * 46%
Fat:
 
Prot:
 
Carbs:
58.06g
 
50.43g
 
79.07g
2286*  1273
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