alber2328's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
67.46g
 
67.74g
 
111.38g
- -
April 2024
Fri 26: 942 * 78%
Fat:
 
Prot:
 
Carbs:
26.27g
 
38.12g
 
144.08g
- -
Thu 25: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
40.73g
 
54.15g
 
163.96g
- -
Wed 24: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
39.62g
 
52.51g
 
179.74g
2566*  1269
July 2021
Sat 31: 935 * 78%
Fat:
 
Prot:
 
Carbs:
35.17g
 
33.46g
 
129.11g
- -
Sun 11: 385 * 32%
Fat:
 
Prot:
 
Carbs:
23.17g
 
23.28g
 
21.61g
- -
Sat 3: 575 * 48%
Fat:
 
Prot:
 
Carbs:
17.13g
 
25.13g
 
85.00g
- -
Thu 1: 593 * 49%
Fat:
 
Prot:
 
Carbs:
34.72g
 
42.31g
 
24.49g
- -
June 2021
Wed 30: 650 * 54%
Fat:
 
Prot:
 
Carbs:
33.26g
 
36.83g
 
49.34g
- -
Tue 29: 149 * 12%
Fat:
 
Prot:
 
Carbs:
8.10g
 
8.15g
 
12.18g
- -
Sat 26: 470 * 39%
Fat:
 
Prot:
 
Carbs:
12.77g
 
14.36g
 
75.79g
- -
Fri 25: 376 * 31%
Fat:
 
Prot:
 
Carbs:
32.36g
 
12.81g
 
10.66g
- -
Thu 24: 532 * 44%
Fat:
 
Prot:
 
Carbs:
29.00g
 
30.04g
 
42.21g
- -
Mon 21: 631 * 53%
Fat:
 
Prot:
 
Carbs:
35.97g
 
24.71g
 
56.71g
- -
Sun 20: 979 * 82%
Fat:
 
Prot:
 
Carbs:
44.92g
 
23.19g
 
127.76g
- -
Sat 19: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
56.47g
 
84.09g
 
104.52g
- -
Fri 18: 443 * 37%
Fat:
 
Prot:
 
Carbs:
19.52g
 
12.98g
 
58.78g
- -
Wed 16: 376 * 31%
Fat:
 
Prot:
 
Carbs:
12.30g
 
17.11g
 
49.99g
- -
Tue 15: 527 * 44%
Fat:
 
Prot:
 
Carbs:
30.00g
 
52.60g
 
9.43g
- -
Mon 14: 385 * 32%
Fat:
 
Prot:
 
Carbs:
21.95g
 
16.38g
 
30.40g
- -
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