| January 2023 |
| Sat 14: |
1893 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
75.70g |
|
104.08g |
|
201.03g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
2244 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
140.47g |
|
257.99g |
|
-
|
-
|
| Tue 22: |
2189 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
95.23g |
|
100.54g |
|
243.42g |
|
-
|
-
|
| Mon 21: |
2485 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
98.30g |
|
135.76g |
|
271.79g |
|
-
|
-
|
| Sun 20: |
2571 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
92.30g |
|
167.71g |
|
270.26g |
|
-
|
-
|
| Sat 19: |
2496 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
98.76g |
|
147.02g |
|
257.73g |
|
-
|
-
|
| Thu 17: |
2615 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
102.89g |
|
138.29g |
|
282.64g |
|
-
|
-
|
| Wed 16: |
2432 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
88.70g |
|
157.97g |
|
247.10g |
|
-
|
-
|
| Tue 15: |
2416 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.47g |
|
148.58g |
|
260.81g |
|
-
|
-
|
| Mon 14: |
646 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
32.28g |
|
79.09g |
|
-
|
-
|
| Mon 7: |
2581 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
102.33g |
|
145.95g |
|
271.11g |
|
-
|
-
|
| Sun 6: |
2439 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
108.87g |
|
133.88g |
|
233.51g |
|
-
|
-
|
| Sat 5: |
2722 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
110.30g |
|
164.45g |
|
270.52g |
|
-
|
-
|
| Fri 4: |
2527 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
98.54g |
|
130.16g |
|
268.57g |
|
-
|
-
|
| Thu 3: |
2566 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
142.70g |
|
339.70g |
|
-
|
-
|
| Wed 2: |
2426 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
148.74g |
|
330.39g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
2491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.93g |
|
132.00g |
|
308.97g |
|
-
|
-
|
| Sun 30: |
2353 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.47g |
|
134.81g |
|
278.76g |
|
-
|
-
|
| Sat 29: |
2510 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
87.20g |
|
124.28g |
|
307.21g |
|
-
|
-
|
| Fri 28: |
1948 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
95.71g |
|
204.58g |
|
-
|
-
|
