juss1111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 2092 * 174%
Fat:
 
Prot:
 
Carbs:
74.86g
 
108.60g
 
243.43g
- -
Fri 16: 875 * 73%
Fat:
 
Prot:
 
Carbs:
33.45g
 
73.85g
 
66.62g
- -
April 2024
Wed 3: 762 * 64%
Fat:
 
Prot:
 
Carbs:
49.06g
 
38.88g
 
46.41g
- -
March 2024
Fri 29: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
44.41g
 
58.43g
 
104.08g
- -
Thu 21: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
40.61g
 
33.01g
 
189.88g
- -
Sun 17: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
55.98g
 
31.05g
 
99.18g
- -
Fri 15: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
48.41g
 
31.80g
 
173.75g
- -
Thu 14: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
24.42g
 
37.44g
 
156.23g
- -
Wed 13: 1690 * 141%
Fat:
 
Prot:
 
Carbs:
45.86g
 
71.43g
 
258.51g
- -
Tue 12: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
45.92g
 
67.87g
 
124.85g
- -
Mon 11: 2497 * 208%
Fat:
 
Prot:
 
Carbs:
103.90g
 
109.87g
 
282.48g
- -
Fri 8: 2482 * 207%
Fat:
 
Prot:
 
Carbs:
134.05g
 
94.19g
 
231.76g
- -
Wed 6: 672 * 56%
Fat:
 
Prot:
 
Carbs:
40.26g
 
21.49g
 
62.18g
- -
Tue 5: 2829 * 236%
Fat:
 
Prot:
 
Carbs:
138.36g
 
108.13g
 
287.71g
- -
February 2024
Thu 29: 2956 * 246%
Fat:
 
Prot:
 
Carbs:
135.20g
 
156.35g
 
282.01g
- -
Tue 27: 2363 * 197%
Fat:
 
Prot:
 
Carbs:
77.64g
 
99.00g
 
333.00g
- -
Mon 26: 2007 * 167%
Fat:
 
Prot:
 
Carbs:
91.67g
 
63.38g
 
239.24g
- -
Sun 25: 1756 * 146%
Fat:
 
Prot:
 
Carbs:
55.24g
 
67.05g
 
250.12g
- -
Sat 24: 347 * 29%
Fat:
 
Prot:
 
Carbs:
8.64g
 
27.57g
 
37.85g
- -
Fri 23: 1831 * 153%
Fat:
 
Prot:
 
Carbs:
73.84g
 
122.81g
 
167.47g
- -
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