erasskosova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 7: 1673 * 88%
Fat:
 
Prot:
 
Carbs:
69.12g
 
71.56g
 
193.87g
- -
Tue 6: 1840 * 97%
Fat:
 
Prot:
 
Carbs:
73.96g
 
73.25g
 
225.05g
- -
Mon 5: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
57.08g
 
63.76g
 
212.02g
- -
Fri 2: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
46.98g
 
72.69g
 
213.05g
- -
Thu 1: 1573 * 83%
Fat:
 
Prot:
 
Carbs:
53.88g
 
103.28g
 
172.92g
30*  1543
January 2018
Wed 31: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
62.17g
 
86.67g
 
190.19g
30*  1616
Tue 30: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
47.20g
 
107.58g
 
184.88g
- -
Mon 29: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
51.91g
 
75.00g
 
231.36g
- -
Sun 28: 1516 * 80%
Fat:
 
Prot:
 
Carbs:
34.76g
 
79.18g
 
222.38g
- -
Sat 27: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
43.98g
 
80.47g
 
281.20g
- -
Fri 26: 1921 * 101%
Fat:
 
Prot:
 
Carbs:
59.75g
 
61.33g
 
238.50g
- -
Thu 25: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
93.42g
 
86.90g
 
159.87g
- -
Wed 24: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
53.16g
 
84.46g
 
229.33g
- -
Tue 23: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
73.83g
 
100.56g
 
204.80g
- -
Mon 22: 1800 * 95%
Fat:
 
Prot:
 
Carbs:
53.03g
 
72.34g
 
262.84g
- -
Sun 21: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
82.06g
 
59.89g
 
207.13g
- -
Sat 20: 2117 * 111%
Fat:
 
Prot:
 
Carbs:
98.13g
 
62.69g
 
233.46g
- -
Fri 19: 1789 * 94%
Fat:
 
Prot:
 
Carbs:
81.16g
 
91.86g
 
182.27g
- -
Thu 18: 1724 * 91%
Fat:
 
Prot:
 
Carbs:
53.02g
 
50.01g
 
159.94g
- -
Wed 17: 1644 * 87%
Fat:
 
Prot:
 
Carbs:
56.00g
 
108.90g
 
177.47g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.