luciana7210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 746 * 39%
Fat:
 
Prot:
 
Carbs:
28.81g
 
37.76g
 
86.97g
- -
March 2024
Thu 7: 1247 * 66%
Fat:
 
Prot:
 
Carbs:
52.64g
 
39.97g
 
151.53g
- -
February 2024
Fri 9: 525 * 28%
Fat:
 
Prot:
 
Carbs:
20.93g
 
46.68g
 
36.57g
- -
Tue 6: 478 * 25%
Fat:
 
Prot:
 
Carbs:
10.88g
 
43.45g
 
48.35g
- -
Mon 5: 328 * 17%
Fat:
 
Prot:
 
Carbs:
10.19g
 
38.19g
 
20.06g
- -
Sun 4: 588 * 31%
Fat:
 
Prot:
 
Carbs:
25.24g
 
47.95g
 
39.40g
- -
August 2023
Tue 8: 789 * 42%
Fat:
 
Prot:
 
Carbs:
20.58g
 
65.04g
 
81.55g
1789*  1000
June 2023
Thu 29: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
47.76g
 
54.76g
 
135.41g
1960*  762
Wed 28: 225 * 12%
Fat:
 
Prot:
 
Carbs:
0.41g
 
4.38g
 
49.32g
- -
Thu 22: 294 * 15%
Fat:
 
Prot:
 
Carbs:
19.01g
 
22.74g
 
6.70g
- -
May 2023
Wed 31: 427 * 22%
Fat:
 
Prot:
 
Carbs:
18.13g
 
28.99g
 
36.26g
- -
April 2023
Mon 24: 903 * 48%
Fat:
 
Prot:
 
Carbs:
38.41g
 
80.88g
 
56.36g
- -
Sun 23: 94 * 5%
Fat:
 
Prot:
 
Carbs:
7.95g
 
3.79g
 
3.44g
- -
March 2023
Tue 28: 583 * 31%
Fat:
 
Prot:
 
Carbs:
39.25g
 
49.45g
 
5.29g
- -
Thu 2: 1069 * 56%
Fat:
 
Prot:
 
Carbs:
43.80g
 
75.72g
 
92.60g
1895*  826
Wed 1: 728 * 38%
Fat:
 
Prot:
 
Carbs:
17.22g
 
66.75g
 
74.81g
- -
February 2023
Mon 27: 865 * 46%
Fat:
 
Prot:
 
Carbs:
31.48g
 
73.19g
 
68.65g
- -
Tue 21: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
36.77g
 
64.97g
 
117.60g
1801*  726
Mon 20: 478 * 25%
Fat:
 
Prot:
 
Carbs:
11.50g
 
37.81g
 
54.90g
- -
Thu 16: 102 * 5%
Fat:
 
Prot:
 
Carbs:
2.88g
 
3.28g
 
16.00g
- -
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