| January 2024 |
| Thu 18: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
96.74g |
|
26.72g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
14.52g |
|
0.70g |
|
-
|
-
|
| Mon 4: |
531 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
44.90g |
|
15.01g |
|
-
|
-
|
| Sat 2: |
794 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
59.91g |
|
12.10g |
|
-
|
-
|
| Fri 1: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
97.15g |
|
128.10g |
|
13.18g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
87.77g |
|
21.37g |
|
-
|
-
|
| Tue 28: |
226 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
14.03g |
|
4.84g |
|
-
|
-
|
| Mon 27: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
84.23g |
|
6.38g |
|
-
|
-
|
| Sun 26: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
16.64g |
|
7.94g |
|
-
|
-
|
| Sat 25: |
42 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
5.69g |
|
3.46g |
|
-
|
-
|
| Fri 24: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
118.55g |
|
36.35g |
|
-
|
-
|
| Thu 23: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
33.83g |
|
12.75g |
|
-
|
-
|
| Wed 22: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
81.46g |
|
29.88g |
|
-
|
-
|
| Tue 21: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
56.29g |
|
29.26g |
|
-
|
-
|
| Mon 20: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
51.49g |
|
20.40g |
|
-
|
-
|
| Sun 19: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
30.59g |
|
15.00g |
|
-
|
-
|
| Thu 16: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
80.00g |
|
4.00g |
|
-
|
-
|
| Wed 15: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
42.00g |
|
30.00g |
|
-
|
-
|
| Tue 14: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
72.00g |
|
33.00g |
|
-
|
-
|
| Mon 13: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
42.00g |
|
30.00g |
|
-
|
-
|
