Oleg Yolkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 438 * 18%
Fat:
 
Prot:
 
Carbs:
4.64g
 
17.76g
 
81.43g
- -
February 2024
Tue 20: 445 * 18%
Fat:
 
Prot:
 
Carbs:
33.40g
 
40.80g
 
0.00g
- -
January 2024
Sun 28: 1874 * 75%
Fat:
 
Prot:
 
Carbs:
40.00g
 
43.00g
 
148.00g
- -
December 2023
Fri 1: - - 1402* -
November 2023
Thu 30: - - 2429* -
Wed 29: - - 1997* -
Tue 28: - - 2373* -
Mon 27: - - 1625* -
Sun 26: - - 2823* -
Sat 25: - - 2198* -
Fri 24: - - 2035* -
Thu 23: 690 * 28%
Fat:
 
Prot:
 
Carbs:
54.00g
 
48.00g
 
0.00g
2034*  1344
Wed 22: - - 2583* -
Tue 21: - - 2100* -
Mon 20: - - 1839* -
Sun 19: - - 1621* -
Sat 18: - - 2593* -
Fri 17: - - 2037* -
Thu 16: - - 2027* -
Wed 15: - - 1747* -
Tue 14: - - 2018* -
Mon 13: - - 1981* -
Sun 12: - - 1624* -
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