Swet11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 642 * 64%
Fat:
 
Prot:
 
Carbs:
23.52g
 
33.04g
 
82.27g
- -
Thu 4: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
54.39g
 
71.39g
 
72.93g
- -
January 2024
Fri 26: 685 * 68%
Fat:
 
Prot:
 
Carbs:
19.09g
 
26.71g
 
106.41g
- -
Thu 25: 893 * 89%
Fat:
 
Prot:
 
Carbs:
33.01g
 
46.37g
 
108.28g
- -
Wed 24: 858 * 86%
Fat:
 
Prot:
 
Carbs:
34.69g
 
48.03g
 
92.64g
- -
Tue 23: 878 * 88%
Fat:
 
Prot:
 
Carbs:
29.54g
 
49.69g
 
105.79g
- -
Mon 22: 830 * 83%
Fat:
 
Prot:
 
Carbs:
28.58g
 
58.31g
 
86.59g
- -
August 2023
Thu 24: 695 * 87%
Fat:
 
Prot:
 
Carbs:
24.23g
 
30.19g
 
92.17g
- -
Wed 23: 650 * 81%
Fat:
 
Prot:
 
Carbs:
30.93g
 
31.17g
 
59.51g
- -
Tue 22: 908 * 114%
Fat:
 
Prot:
 
Carbs:
26.58g
 
33.06g
 
131.28g
- -
Mon 21: 586 * 73%
Fat:
 
Prot:
 
Carbs:
24.00g
 
29.88g
 
60.57g
- -
Sun 20: 951 * 119%
Fat:
 
Prot:
 
Carbs:
48.97g
 
34.48g
 
96.79g
- -
Sat 19: 836 * 104%
Fat:
 
Prot:
 
Carbs:
41.29g
 
28.94g
 
92.46g
- -
Fri 18: 924 * 116%
Fat:
 
Prot:
 
Carbs:
50.25g
 
43.45g
 
73.82g
- -
Thu 17: 829 * 104%
Fat:
 
Prot:
 
Carbs:
51.13g
 
47.06g
 
46.36g
- -
Wed 16: 858 * 107%
Fat:
 
Prot:
 
Carbs:
43.22g
 
40.35g
 
77.18g
- -
Tue 15: 679 * 85%
Fat:
 
Prot:
 
Carbs:
31.14g
 
28.77g
 
70.06g
- -
Mon 14: 815 * 102%
Fat:
 
Prot:
 
Carbs:
39.96g
 
46.39g
 
68.55g
- -
Sun 13: 732 * 92%
Fat:
 
Prot:
 
Carbs:
29.38g
 
42.15g
 
75.10g
- -
Sat 12: 784 * 98%
Fat:
 
Prot:
 
Carbs:
25.72g
 
48.85g
 
90.19g
- -
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