| January 2024 |
| Mon 29: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
14.91g |
|
70.63g |
|
-
|
-
|
| Sat 13: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
16.05g |
|
30.87g |
|
-
|
-
|
| December 2023 |
| Wed 13: |
108 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
1.27g |
|
25.00g |
|
-
|
-
|
| Mon 11: |
129 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
6.66g |
|
9.95g |
|
-
|
-
|
| Fri 1: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
42.62g |
|
11.30g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1822 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
102.94g |
|
118.22g |
|
133.12g |
|
-
|
-
|
| Wed 29: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
100.70g |
|
120.22g |
|
-
|
-
|
| Tue 28: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
64.63g |
|
79.15g |
|
-
|
-
|
| Mon 27: |
1430 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
93.29g |
|
106.63g |
|
-
|
-
|
| Sun 26: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
55.74g |
|
45.94g |
|
-
|
-
|
| Sat 25: |
996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
76.68g |
|
86.32g |
|
-
|
-
|
| Thu 23: |
1239 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
105.03g |
|
68.49g |
|
-
|
-
|
| Thu 9: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
65.09g |
|
53.01g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
745 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
50.28g |
|
52.99g |
|
-
|
-
|
| Sun 22: |
632 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
48.49g |
|
45.05g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
1130 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
68.95g |
|
88.77g |
|
-
|
-
|
| Tue 22: |
751 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
44.52g |
|
76.73g |
|
-
|
-
|
| Wed 2: |
1115 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
56.87g |
|
78.40g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
1089 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
69.13g |
|
38.86g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
67.39g |
|
64.78g |
|
-
|
-
|
