| January 2024 |
| Mon 15: |
842 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
32.28g |
|
108.78g |
|
-
|
-
|
| Wed 10: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
32.87g |
|
11.48g |
|
-
|
-
|
| Sun 7: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
47.38g |
|
131.28g |
|
-
|
-
|
| Sat 6: |
799 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
44.69g |
|
78.91g |
|
-
|
-
|
| Fri 5: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
33.53g |
|
70.42g |
|
-
|
-
|
| Thu 4: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
53.89g |
|
60.77g |
|
-
|
-
|
| Wed 3: |
743 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
24.22g |
|
30.24g |
|
-
|
-
|
| Tue 2: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
23.79g |
|
3.68g |
|
-
|
-
|
| Mon 1: |
1010 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
26.74g |
|
49.89g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
11.20g |
|
16.62g |
|
-
|
-
|
| Fri 29: |
569 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
35.04g |
|
31.92g |
|
-
|
-
|
| Thu 28: |
619 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
15.20g |
|
63.11g |
|
-
|
-
|
| Wed 27: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
20.65g |
|
19.07g |
|
-
|
-
|
| Tue 26: |
624 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
26.61g |
|
14.12g |
|
-
|
-
|
| Mon 25: |
808 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
45.70g |
|
34.26g |
|
-
|
-
|
| Sun 24: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
48.08g |
|
37.52g |
|
-
|
-
|
| Tue 19: |
708 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
27.85g |
|
68.96g |
|
-
|
-
|
| Thu 7: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
80.21g |
|
105.68g |
|
-
|
-
|
| Tue 5: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
87.30g |
|
54.40g |
|
57.73g |
|
-
|
-
|
| Mon 4: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
53.00g |
|
116.87g |
|
-
|
-
|
