| October 2023 |
| Mon 9: |
599 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
28.23g |
|
27.97g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
57.71g |
|
115.46g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
33.83g |
|
82.98g |
|
-
|
-
|
| Sun 22: |
605 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
43.24g |
|
40.91g |
|
-
|
-
|
| Fri 20: |
684 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
28.09g |
|
83.06g |
|
-
|
-
|
| Thu 19: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
76.84g |
|
130.33g |
|
-
|
-
|
| Wed 18: |
1233 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
55.21g |
|
113.00g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
467 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
11.04g |
|
66.15g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
659 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
43.01g |
|
56.95g |
|
-
|
-
|
| Wed 21: |
482 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
46.64g |
|
57.60g |
|
-
|
-
|
| Mon 19: |
513 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
37.54g |
|
29.84g |
|
-
|
-
|
| Sat 17: |
477 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
19.07g |
|
41.28g |
|
-
|
-
|
| Tue 13: |
421 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
23.90g |
|
42.20g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
1165 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
152.16g |
|
71.82g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
546 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
16.84g |
|
66.17g |
|
-
|
-
|
| April 2022 |
| Fri 1: |
440 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
17.39g |
|
35.63g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
1708 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
72.81g |
|
130.98g |
|
-
|
-
|
| Tue 8: |
640 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
27.37g |
|
18.77g |
|
-
|
-
|
| Mon 7: |
711 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
34.47g |
|
47.94g |
|
-
|
-
|
| Wed 2: |
969 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
76.96g |
|
77.15g |
|
-
|
-
|
