Tenmus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sat 6: 711 * 47%
Fat:
 
Prot:
 
Carbs:
35.70g
 
47.85g
 
49.27g
- -
February 2017
Mon 27: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
60.79g
 
51.65g
 
215.49g
- -
Sun 26: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
78.94g
 
58.30g
 
161.06g
- -
Sat 25: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
56.02g
 
82.72g
 
107.59g
- -
Fri 24: 669 * 45%
Fat:
 
Prot:
 
Carbs:
16.36g
 
33.52g
 
102.31g
- -
Thu 23: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
38.08g
 
54.90g
 
192.82g
- -
Wed 22: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
66.72g
 
42.22g
 
143.01g
- -
Tue 21: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
36.46g
 
34.78g
 
150.32g
- -
Mon 20: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
55.15g
 
78.96g
 
110.36g
- -
Sun 19: 714 * 48%
Fat:
 
Prot:
 
Carbs:
39.80g
 
32.88g
 
54.23g
- -
Sat 18: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
53.00g
 
56.98g
 
180.60g
- -
Fri 17: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
49.10g
 
49.89g
 
210.88g
1988*  535
Thu 16: 1240 * 65%
Fat:
 
Prot:
 
Carbs:
57.22g
 
52.05g
 
144.09g
- -
Wed 15: - - 2442* -
Tue 14: - - 2361* -
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