puspepeh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 202 * 15%
Fat:
 
Prot:
 
Carbs:
7.93g
 
7.74g
 
28.81g
- -
Sat 25: 979 * 72%
Fat:
 
Prot:
 
Carbs:
53.09g
 
51.17g
 
79.22g
- -
Fri 24: 1217 * 89%
Fat:
 
Prot:
 
Carbs:
51.96g
 
69.71g
 
122.21g
- -
Mon 13: 290 * 21%
Fat:
 
Prot:
 
Carbs:
19.25g
 
12.35g
 
17.24g
- -
Sat 11: 354 * 26%
Fat:
 
Prot:
 
Carbs:
16.29g
 
11.99g
 
41.63g
- -
April 2024
Mon 15: 267 * 20%
Fat:
 
Prot:
 
Carbs:
10.53g
 
35.35g
 
5.94g
- -
Thu 4: 1404 * 103%
Fat:
 
Prot:
 
Carbs:
69.50g
 
83.63g
 
109.69g
- -
Tue 2: 679 * 45%
Fat:
 
Prot:
 
Carbs:
24.09g
 
45.85g
 
68.77g
- -
March 2024
Fri 1: 333 * 33%
Fat:
 
Prot:
 
Carbs:
19.14g
 
15.96g
 
23.48g
- -
November 2023
Mon 20: 1060 * 106%
Fat:
 
Prot:
 
Carbs:
37.48g
 
50.91g
 
140.72g
- -
Tue 7: 445 * 44%
Fat:
 
Prot:
 
Carbs:
9.58g
 
11.12g
 
83.28g
- -
Wed 1: 666 * 67%
Fat:
 
Prot:
 
Carbs:
25.31g
 
26.25g
 
94.00g
- -
October 2023
Tue 31: 846 * 85%
Fat:
 
Prot:
 
Carbs:
37.48g
 
43.55g
 
93.84g
- -
Mon 30: 1270 * 127%
Fat:
 
Prot:
 
Carbs:
53.37g
 
87.11g
 
117.88g
- -
Wed 25: 395 * 40%
Fat:
 
Prot:
 
Carbs:
4.22g
 
10.77g
 
85.09g
- -
Fri 20: 681 * 68%
Fat:
 
Prot:
 
Carbs:
15.83g
 
48.54g
 
83.24g
- -
Tue 10: 1234 * 123%
Fat:
 
Prot:
 
Carbs:
56.25g
 
53.83g
 
146.37g
- -
Sat 7: 164 * 16%
Fat:
 
Prot:
 
Carbs:
0.57g
 
1.70g
 
42.89g
- -
September 2023
Tue 26: 446 * 45%
Fat:
 
Prot:
 
Carbs:
19.46g
 
21.84g
 
45.95g
- -
Mon 25: 732 * 73%
Fat:
 
Prot:
 
Carbs:
24.51g
 
67.28g
 
60.65g
- -
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