Jana.iuris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 2: 580 * 48%
Fat:
 
Prot:
 
Carbs:
26.47g
 
64.25g
 
18.67g
- -
February 2023
Sat 25: 353 * 29%
Fat:
 
Prot:
 
Carbs:
22.32g
 
25.54g
 
11.10g
- -
Thu 23: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
66.48g
 
63.61g
 
78.49g
- -
Mon 13: 166 * 14%
Fat:
 
Prot:
 
Carbs:
3.62g
 
4.67g
 
31.66g
- -
Wed 1: 524 * 44%
Fat:
 
Prot:
 
Carbs:
31.35g
 
47.04g
 
17.83g
- -
December 2022
Tue 20: 172 * 7%
Fat:
 
Prot:
 
Carbs:
5.07g
 
4.19g
 
28.01g
- -
Mon 19: 710 * 27%
Fat:
 
Prot:
 
Carbs:
48.95g
 
43.83g
 
23.96g
- -
Sun 18: 37 * 1%
Fat:
 
Prot:
 
Carbs:
4.00g
 
0.00g
 
0.00g
- -
Tue 13: 494 * 19%
Fat:
 
Prot:
 
Carbs:
38.90g
 
21.76g
 
70.80g
- -
November 2022
Tue 29: 558 * 22%
Fat:
 
Prot:
 
Carbs:
21.88g
 
35.62g
 
55.69g
- -
November 2020
Mon 30: 251 * 10%
Fat:
 
Prot:
 
Carbs:
19.74g
 
14.72g
 
0.79g
- -
October 2020
Mon 5: 279 * 11%
Fat:
 
Prot:
 
Carbs:
11.19g
 
29.75g
 
12.40g
- -
Sun 4: 371 * 15%
Fat:
 
Prot:
 
Carbs:
20.48g
 
37.69g
 
8.55g
- -
Thu 1: 1044 * 42%
Fat:
 
Prot:
 
Carbs:
66.56g
 
92.97g
 
21.45g
- -
September 2020
Wed 30: 880 * 35%
Fat:
 
Prot:
 
Carbs:
62.56g
 
52.87g
 
27.87g
- -
Tue 8: 441 * 18%
Fat:
 
Prot:
 
Carbs:
30.64g
 
30.75g
 
6.79g
- -
Mon 7: 61 * 2%
Fat:
 
Prot:
 
Carbs:
3.23g
 
3.38g
 
4.71g
- -
August 2020
Mon 17: 53 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.31g
 
12.73g
- -
April 2020
Tue 7: 122 * 5%
Fat:
 
Prot:
 
Carbs:
9.92g
 
7.64g
 
0.49g
- -
November 2019
Tue 26: 1418 * 57%
Fat:
 
Prot:
 
Carbs:
95.96g
 
93.65g
 
45.66g
- -
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