| January 2019 |
| Wed 2: |
954 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
19.73g |
|
150.90g |
|
-
|
-
|
| Tue 1: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
51.14g |
|
112.31g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
1742 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.85g |
|
67.99g |
|
170.15g |
|
-
|
-
|
| Sun 30: |
1875 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
79.62g |
|
68.17g |
|
223.23g |
|
1814*
|
 61
|
| Sat 29: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.92g |
|
70.85g |
|
171.54g |
|
-
|
-
|
| Fri 28: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.08g |
|
70.96g |
|
168.16g |
|
2010*
|
 326
|
| Thu 27: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
52.53g |
|
119.38g |
|
-
|
-
|
| Wed 26: |
2036 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
90.53g |
|
75.87g |
|
223.13g |
|
-
|
-
|
| Tue 25: |
1176 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
80.35g |
|
108.99g |
|
-
|
-
|
| Mon 24: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
97.23g |
|
69.22g |
|
122.60g |
|
-
|
-
|
| Sun 23: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.56g |
|
47.95g |
|
157.30g |
|
-
|
-
|
| Sat 22: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
41.68g |
|
178.87g |
|
-
|
-
|
| Fri 21: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.21g |
|
93.59g |
|
79.54g |
|
2396*
|
988
|
| Thu 20: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
59.09g |
|
114.55g |
|
2050*
|
1178
|
| Wed 19: |
1592 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.48g |
|
50.04g |
|
173.32g |
|
-
|
-
|
| Tue 18: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
79.55g |
|
97.97g |
|
1903*
|
651
|
| Mon 17: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.63g |
|
68.93g |
|
121.46g |
|
-
|
-
|
| Sun 16: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
92.75g |
|
101.33g |
|
2096*
|
637
|
| Sat 15: |
1813 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
85.23g |
|
87.98g |
|
168.90g |
|
-
|
-
|
| Fri 14: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
53.92g |
|
116.47g |
|
-
|
-
|
