iamama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 180 * 13%
Fat:
 
Prot:
 
Carbs:
9.87g
 
13.19g
 
10.25g
- -
May 2020
Mon 4: 855 * 61%
Fat:
 
Prot:
 
Carbs:
43.40g
 
39.27g
 
76.91g
- -
October 2019
Fri 18: 291 * 21%
Fat:
 
Prot:
 
Carbs:
16.25g
 
17.05g
 
18.46g
- -
Mon 14: 762 * 54%
Fat:
 
Prot:
 
Carbs:
17.95g
 
73.31g
 
78.99g
- -
April 2019
Mon 15: 786 * 56%
Fat:
 
Prot:
 
Carbs:
34.00g
 
50.07g
 
70.76g
- -
February 2019
Tue 26: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
26.74g
 
144.23g
 
134.25g
- -
Mon 25: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
30.60g
 
115.48g
 
154.56g
- -
Fri 22: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
53.66g
 
137.98g
 
82.93g
- -
Thu 21: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
31.71g
 
125.98g
 
154.82g
- -
Wed 20: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
33.81g
 
125.43g
 
152.64g
- -
Tue 19: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
49.01g
 
135.02g
 
107.15g
- -
Mon 18: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
26.29g
 
152.18g
 
137.48g
- -
Sun 17: 303 * 22%
Fat:
 
Prot:
 
Carbs:
14.47g
 
20.78g
 
22.59g
- -
March 2018
Thu 15: 886 * 64%
Fat:
 
Prot:
 
Carbs:
25.77g
 
30.84g
 
138.86g
- -
November 2017
Sun 26: 1213 * 88%
Fat:
 
Prot:
 
Carbs:
28.36g
 
149.74g
 
89.92g
- -
Sat 25: 1089 * 79%
Fat:
 
Prot:
 
Carbs:
27.77g
 
127.86g
 
85.10g
- -
Fri 24: 1358 * 99%
Fat:
 
Prot:
 
Carbs:
44.33g
 
180.57g
 
55.95g
- -
Thu 16: 1184 * 86%
Fat:
 
Prot:
 
Carbs:
28.42g
 
141.17g
 
86.44g
- -
Wed 15: 1286 * 93%
Fat:
 
Prot:
 
Carbs:
45.58g
 
114.27g
 
110.94g
- -
Tue 14: 1281 * 93%
Fat:
 
Prot:
 
Carbs:
34.88g
 
109.44g
 
136.08g
- -
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