shakhutin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 19: 876 * 35%
Fat:
 
Prot:
 
Carbs:
40.37g
 
125.24g
 
0.34g
- -
Fri 9: 1833 * 73%
Fat:
 
Prot:
 
Carbs:
45.19g
 
116.77g
 
222.26g
- -
Thu 8: 2114 * 85%
Fat:
 
Prot:
 
Carbs:
53.72g
 
138.75g
 
271.72g
- -
Wed 7: 2089 * 84%
Fat:
 
Prot:
 
Carbs:
57.20g
 
108.05g
 
271.78g
- -
Tue 6: 2212 * 88%
Fat:
 
Prot:
 
Carbs:
55.03g
 
129.19g
 
293.09g
- -
Mon 5: 1611 * 64%
Fat:
 
Prot:
 
Carbs:
67.49g
 
96.46g
 
144.34g
- -
Sun 4: 1609 * 64%
Fat:
 
Prot:
 
Carbs:
56.47g
 
106.77g
 
164.81g
- -
Sat 3: 2018 * 81%
Fat:
 
Prot:
 
Carbs:
80.20g
 
100.30g
 
222.83g
- -
Fri 2: 1534 * 61%
Fat:
 
Prot:
 
Carbs:
34.99g
 
125.38g
 
172.08g
- -
Thu 1: 2430 * 97%
Fat:
 
Prot:
 
Carbs:
113.49g
 
156.48g
 
191.31g
- -
May 2023
Wed 31: 2197 * 88%
Fat:
 
Prot:
 
Carbs:
78.86g
 
104.08g
 
244.29g
- -
Tue 30: 1872 * 75%
Fat:
 
Prot:
 
Carbs:
60.84g
 
125.75g
 
216.74g
- -
Mon 29: 1696 * 68%
Fat:
 
Prot:
 
Carbs:
60.83g
 
121.00g
 
168.77g
- -
Sun 28: 1957 * 78%
Fat:
 
Prot:
 
Carbs:
65.57g
 
130.22g
 
214.85g
- -
Sat 27: 2013 * 81%
Fat:
 
Prot:
 
Carbs:
73.72g
 
119.08g
 
208.84g
- -
Fri 26: 611 * 24%
Fat:
 
Prot:
 
Carbs:
29.60g
 
35.17g
 
49.76g
- -
Thu 25: 2064 * 83%
Fat:
 
Prot:
 
Carbs:
75.54g
 
145.20g
 
202.24g
- -
Wed 24: 1968 * 79%
Fat:
 
Prot:
 
Carbs:
90.96g
 
142.52g
 
138.77g
- -
Tue 23: 1589 * 64%
Fat:
 
Prot:
 
Carbs:
61.84g
 
87.23g
 
166.10g
- -
Mon 22: 1241 * 50%
Fat:
 
Prot:
 
Carbs:
44.58g
 
93.65g
 
108.09g
- -
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