MAURICIO CRISPIM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 17: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
34.04g
 
137.97g
 
154.79g
- -
May 2022
Sat 21: 3834 * 213%
Fat:
 
Prot:
 
Carbs:
227.24g
 
170.07g
 
277.06g
- -
March 2022
Tue 15: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
59.14g
 
146.25g
 
161.54g
2327*  561
February 2022
Thu 24: 2395 * 60%
Fat:
 
Prot:
 
Carbs:
71.02g
 
188.77g
 
246.39g
- -
Tue 8: 1584 * 40%
Fat:
 
Prot:
 
Carbs:
48.05g
 
155.98g
 
132.11g
- -
Wed 2: 1569 * 39%
Fat:
 
Prot:
 
Carbs:
94.10g
 
121.22g
 
50.13g
- -
May 2021
Thu 20: 1838 * 46%
Fat:
 
Prot:
 
Carbs:
46.06g
 
199.64g
 
142.56g
- -
Wed 19: 1788 * 45%
Fat:
 
Prot:
 
Carbs:
46.95g
 
175.12g
 
159.90g
- -
Mon 17: 170 * 4%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.50g
 
24.00g
- -
Sun 16: 1658 * 41%
Fat:
 
Prot:
 
Carbs:
54.51g
 
157.77g
 
121.04g
- -
Sat 15: 1721 * 43%
Fat:
 
Prot:
 
Carbs:
43.63g
 
168.43g
 
150.54g
- -
Fri 14: 1894 * 47%
Fat:
 
Prot:
 
Carbs:
47.07g
 
196.20g
 
156.94g
- -
Thu 13: 1786 * 45%
Fat:
 
Prot:
 
Carbs:
48.32g
 
178.63g
 
153.68g
2747*  961
Wed 12: 1468 * 37%
Fat:
 
Prot:
 
Carbs:
44.17g
 
139.95g
 
122.09g
- -
Tue 11: 1498 * 37%
Fat:
 
Prot:
 
Carbs:
60.01g
 
114.68g
 
118.53g
- -
Mon 10: 1357 * 34%
Fat:
 
Prot:
 
Carbs:
33.59g
 
126.07g
 
129.21g
2369*  1012
March 2020
Fri 27: 2101 * 53%
Fat:
 
Prot:
 
Carbs:
47.96g
 
230.13g
 
170.59g
- -
Tue 3: 2449 * 61%
Fat:
 
Prot:
 
Carbs:
40.36g
 
156.99g
 
355.52g
- -
Mon 2: 2493 * 62%
Fat:
 
Prot:
 
Carbs:
40.11g
 
180.01g
 
340.30g
- -
February 2020
Sun 16: 3233 * 81%
Fat:
 
Prot:
 
Carbs:
173.69g
 
196.28g
 
232.68g
- -
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